By Height By Weight  

5'6" Men at 254 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 254 pound, 5 foot 6 man looks like, you're in luck. We've gathered 18 photos from around the internet to give you a better idea. See what 5'6 254 lbs men look like in sorts of different shapes and body types.

System
Imperial
▼
Gender
Men
▼
Weight
254 lbs
▼
A progress pic of a 5'6" man showing a fat loss from 254 pounds to 177 pounds. A total loss of 77 pounds.

M/19 Lost 77Lbs in 117 Days with Strength Training and Hiit

Weight Before
254 lbs
Height
5'6"
BMI
29 / 41
A picture of a 5'6" male showing a weight loss from 253 pounds to 194 pounds. A respectable loss of 59 pounds.

Male’s 59Lb Weight Loss Journey Inspires Hope for Others

Weight Before
253 lbs
Height
5'6"
BMI
31 / 41
A before and after photo of a 5'6" male showing a weight reduction from 253 pounds to 195 pounds. A net loss of 58 pounds.

From 253 to 197 Lbs in 6 Months: a Weight Loss Journey

Weight Before
253 lbs
Height
5'6"
BMI
31 / 41
A picture of a 5'6" male showing a weight loss from 253 pounds to 182 pounds. A total loss of 71 pounds.

M/46/5'6 [253>182=71Lbs] (6 Months) Man's Inspiring Transformation After Getting Back on Track with Weight Loss Goals

Weight Before
253 lbs
Height
5'6"
BMI
30 / 42
A before and after photo of a 5'5" male showing a weight reduction from 254 pounds to 180 pounds. A total loss of 74 pounds.

From 254Lbs to 180Lbs: a Reddit User's Weight Loss Journey

Weight Before
254 lbs
Height
5'5"
BMI
30 / 42
A photo of a 5'6" man showing a weight cut from 252 pounds to 193 pounds. A total loss of 59 pounds.

From 252Lb to 193Lb: a 24 Year Old's 7 Month Weight Journey

Weight Before
252 lbs
Height
5'6"
BMI
31 / 41
A before and after photo of a 5'7" male showing a weight reduction from 255 pounds to 195 pounds. A total loss of 60 pounds.

How Itintern Lost 60 Lbs with Lifestyle Changes

Weight Before
255 lbs
Height
5'7"
BMI
31 / 40
A before and after photo of a 5'6" male showing a weight reduction from 256 pounds to 150 pounds. A net loss of 106 pounds.

Male at 5'6 Loses 106 Pounds in 15 Months, Prepares for Competition

Weight Before
256 lbs
Height
5'6"
BMI
24 / 41
A picture of a 5'7" male showing a weight loss from 255 pounds to 210 pounds. A net loss of 45 pounds.

Lazy Kiani's Six Month Weight Loss Journey: From 255 Lbs to 210 Lbs

Weight Before
255 lbs
Height
5'7"
BMI
33 / 40
A picture of a 5'7" male showing a weight loss from 253 pounds to 213 pounds. A respectable loss of 40 pounds.

M/41 Weight Loss Journey: 40 Lbs Lost in 23 Months

Weight Before
253 lbs
Height
5'7"
BMI
34 / 41
A before and after photo of a 5'7" male showing a weight reduction from 255 pounds to 152 pounds. A respectable loss of 103 pounds.

39 Year Old Man Loses 103Lbs in 21 Months After Giving up Alcohol

Weight Before
255 lbs
Height
5'7"
BMI
24 / 41
A before and after photo of a 5'5" male showing a weight reduction from 400 pounds to 255 pounds. A total loss of 145 pounds.

A Journey From 400Lbs to 255Lbs: How Rejection Became a Turning Point

Weight After
255 lbs
Height
5'5"
BMI
43 / 67
A before and after photo of a 5'6" male showing a weight reduction from 252 pounds to 205 pounds. A net loss of 47 pounds.

One User's Journey to Losing 50 Pounds in 5 Months

Weight Before
252 lbs
Height
5'6"
BMI
33 / 41
A progress pic of a 5'7" man showing a fat loss from 255 pounds to 210 pounds. A total loss of 45 pounds.

A 19 Year Old Loses 45 Lbs in 6 Months Through Portion Control and Healthy Eating

Weight Before
255 lbs
Height
5'7"
BMI
33 / 40
A picture of a 5'7" male showing a weight loss from 253 pounds to 229 pounds. A respectable loss of 24 pounds.

A Teenager's Weight Loss Journey: 24 Pounds in 9 Weeks

Weight Before
253 lbs
Height
5'7"
BMI
36 / 40
A photo of a 5'5" man showing a weight cut from 255 pounds to 162 pounds. A net loss of 93 pounds.

A 2 Year Weight Loss Journey: From 255Lbs to 162Lbs

Weight Before
255 lbs
Height
5'5"
BMI
27 / 43
System
Imperial
▼
Gender
Men
▼
Weight
254 lbs
▼

Frequently Asked Questions

Is 254 pounds overweight for a man at a height of 5'6"?
▼
What is the ideal weight for a 5'6" man?
▼
What does 254 lbs look like for different body types?
▼
Is 254 pounds overweight?
▼
Is a 254 pound man considered fat?
▼
What celebrities are 5'6" tall?
▼
Quick Navigation
Company