By Height By Weight  

What does a 154 pound male look like?

If you're wondering what a 154 pound man looks like, you're in luck. We've gathered 127 photos of men at 154 lbs from all over the internet to give you a better idea. See what 154 lb men look like in sorts of different shapes and body types.

System
Imperial
▼
Gender
Male
▼
Weight
154 lbs
▼
A picture of a 5'9" male showing a snapshot of 154 pounds at a height of 5'9
Weight
154 lbs
Height
5'9"
BMI
22.8

My Weight Loss Journey: 22 Year Old Male Loses 154 Pounds in 12 Weeks

A picture of a 5'11" male showing a weight loss from 233 pounds to 154 pounds. A net loss of 79 pounds.
Weight After
154 lbs
Height
5'11"
BMI
22 / 33

From 233Lbs to 154Lbs: a Reddit User's Weight Loss Journey

A progress pic of a 5'7" man showing a muscle gain from 152 pounds to 154 pounds. A respectable gain of 2 pounds.
Weight After
154 lbs
Height
5'7"
BMI
24 / 24

M/26/5'7" Weight Journey: From 152 to 154Lbs, Gw=170Lbs@7%Bf

A before and after photo of a 5'11" male showing a weight cut from 245 pounds to 154 pounds. A respectable loss of 91 pounds.
Weight After
154 lbs
Height
5'11"
BMI
22 / 34

How Reddit User Crazijack Lost 91 Pounds in a Year: Tips and Inspiring Story

A before and after photo of a 5'9" male showing a weight reduction from 264 pounds to 154 pounds. A net loss of 110 pounds.
Weight After
154 lbs
Height
5'9"
BMI
23 / 40

Amazing Weight Loss Journey: 110Lbs Lost in a Single Year

A progress pic of a 5'9" man showing a weight reduction from 180 pounds to 154 pounds. A net loss of 26 pounds.
Weight After
154 lbs
Height
5'9"
BMI
23 / 27

One Man's 26 Pound Weight Loss Journey in 14 Months

A progress pic of a 5'11" man showing a fat loss from 187 pounds to 154 pounds. A respectable loss of 33 pounds.
Weight After
154 lbs
Height
5'11"
BMI
22 / 26

My 33Lbs Weight Loss Journey with Diet, Weight Training, Running and Spartan Races

A photo of a 5'9" man showing a weight cut from 165 pounds to 154 pounds. A net loss of 11 pounds.
Weight After
154 lbs
Height
5'9"
BMI
23 / 24

An 18 Year Old Male Loses 11 Pounds in 2 Months, Seeking Advice on How to Proceed

A picture of a 5'6" male showing a fat loss from 154 pounds to 136 pounds. A total loss of 18 pounds.
Weight Before
154 lbs
Height
5'6"
BMI
22 / 25

24M's Amazing 18 Month Weight Loss Journey Running Only

A progress pic of a 5'7" man showing a snapshot of 154 pounds at a height of 5'7
Weight
154 lbs
Height
5'7"
BMI
24.2

A User's Amazing Weight Journey: Losing 30Lbs in 4 Months

A picture of a 6'0" male showing a muscle gain from 154 pounds to 190 pounds. A respectable gain of 36 pounds.
Weight Before
154 lbs
Height
6'0"
BMI
27 / 22

One Redditor's Inspiring Weight Loss Journey: a Story of Discipline and Perseverance

A before and after photo of a 5'11" male showing a weight gain from 128 pounds to 154 pounds. A total gain of 26 pounds.
Weight After
154 lbs
Height
5'11"
BMI
22 / 18

A 3 Month Weight Journey From 128Lbs to 154Lbs

A photo of a 5'6" man showing a weight cut from 201 pounds to 154 pounds. A net loss of 47 pounds.
Weight After
154 lbs
Height
5'6"
BMI
26 / 34

Achieving Weight Loss Goals: How Calorie Counting, Rollerblading, and Weight Training Can Help

A photo of a 5'11" man showing a weight cut from 180 pounds to 154 pounds. A total loss of 26 pounds.
Weight After
154 lbs
Height
5'11"
BMI
22 / 26

75 Hard Program Success: M/42/5'11" 180Lbs to 154Lbs in 101 Days

A picture of a 5'9" male showing a weight loss from 175 pounds to 154 pounds. A net loss of 21 pounds.
Weight After
154 lbs
Height
5'9"
BMI
23 / 27

Achieving Weight Loss Goals: a Success Story

A before and after photo of a 5'6" male showing a snapshot of 154 pounds at a height of 5'6
Weight
154 lbs
Height
5'6"
BMI
24.8

A Weight Loss Journey: Tracking Progress of a 24 Year Old Male

System
Imperial
▼
Gender
Male
▼
Weight
154 lbs
▼

Frequently Asked Questions

What does 154 lbs look like for different body types?
▼
Is 154 pounds overweight?
▼
What is 154 pounds in kilograms?
▼
Is a 154 pound man considered fat?
▼
Is a 154 pound woman considered fat?
▼
Quick Navigation
Company