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What does a 5'11" male look like at 154 lbs?

If you're wondering what a 154 pound, 5 foot 11 man looks like, you're in luck. We've gathered 316 photos from around the internet to give you a better idea. See what 5'11 154 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
154 lbs
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A photo of a 5'11" man showing a weight cut from 236 pounds to 154 pounds. A net loss of 82 pounds.
Weight After
154 lbs
Height
5'11"
BMI
22 / 34

From 236Lbs to 154Lbs: a Journey of Discipline, Diet and Exercise

A before and after photo of a 5'11" male showing a snapshot of 154 pounds at a height of 5'11
Weight
154 lbs
Height
5'11"
BMI
21.6

A Reddit User's Weight Journey: From 154Lbs to a Muscular Physique

A picture of a 5'11" male showing a weight loss from 220 pounds to 154 pounds. A net loss of 66 pounds.
Weight After
154 lbs
Height
5'11"
BMI
22 / 31

M/20/5'11" Weight Loss Journey: 220Lbs to 154Lbs in 2 Years

A progress pic of a 6'0" man showing a muscle gain from 154 pounds to 187 pounds. A respectable gain of 33 pounds.
Weight Before
154 lbs
Height
6'0"
BMI
26 / 22

Male at 6'0 and 187Lbs Sees Major Weight Gain over the Years

A picture of a 6'0" male showing a muscle gain from 154 pounds to 190 pounds. A respectable gain of 36 pounds.
Weight Before
154 lbs
Height
6'0"
BMI
27 / 22

One Redditor's Inspiring Weight Loss Journey: a Story of Discipline and Perseverance

A progress pic of a 5'11" man showing a fat loss from 170 pounds to 155 pounds. A net loss of 15 pounds.
Weight After
155 lbs
Height
5'11"
BMI
22 / 24

32 Year Old Reddit User Loses 15Lbs and Finds Mental Clarity

A picture of a 5'11" male showing a weight loss from 200 pounds to 155 pounds. A total loss of 45 pounds.
Weight After
155 lbs
Height
5'11"
BMI
22 / 28

From 200 Lbs to 155 Lbs: a Year of Weight Loss and Fitness Success

A progress pic of a 5'11" man showing a fat loss from 200 pounds to 155 pounds. A net loss of 45 pounds.
Weight After
155 lbs
Height
5'11"
BMI
22 / 29

How a 40 Year Old Man Lost 45Lbs: a Reddit Weight Loss Journey

A before and after photo of a 5'10" male showing a snapshot of 154 pounds at a height of 5'10
Weight
154 lbs
Height
5'10"
BMI
22.1

A 26 Year Old's 6 Week Weight Loss Journey: 154Lbs to ??

A progress pic of a 5'11" man showing a weight bulk from 153 pounds to 165 pounds. A total gain of 12 pounds.
Weight Before
153 lbs
Height
5'11"
BMI
23 / 21

A 7 Month Journey of Gaining Weight 153 to 165 Lbs at Age 17

A photo of a 5'11" man showing a snapshot of 155 pounds at a height of 5'11
Weight
155 lbs
Height
5'11"
BMI
21.7

A Journey to a Healthier Weight: How Reddit User Yeehawjared Lost Pounds

A progress pic of a 5'10" man showing a weight gain from 154 pounds to 176 pounds. A net gain of 22 pounds.
Weight Before
154 lbs
Height
5'10"
BMI
25 / 22

One Teenager's Journey From 70Kg to 80Kg in 1.5 Years: a Reddit User's Weight Transformation

A picture of a 5'11" male showing a muscle gain from 153 pounds to 157 pounds. A net gain of 4 pounds.
Weight Before
153 lbs
Height
5'11"
BMI
22 / 21

Personal Weight Loss Journey of a 21 Year Old Male Redditor

A photo of a 5'11" man showing a weight cut from 190 pounds to 155 pounds. A net loss of 35 pounds.
Weight After
155 lbs
Height
5'11"
BMI
22 / 27

M/19/5'11 [190>155=35Lbs Lost]: Amazing Weight Loss Journey by a Reddit User

A picture of a 5'11" male showing a weight loss from 240 pounds to 155 pounds. A net loss of 85 pounds.
Weight After
155 lbs
Height
5'11"
BMI
22 / 34

Transformations by Reddit Users: How a 17 Year Old Lost 85 Lbs in 8 Months

A progress pic of a 5'11" man showing a snapshot of 155 pounds at a height of 5'11
Weight
155 lbs
Height
5'11"
BMI
21.7

A Weight Loss Journey of 26 Year Old Male

System
Imperial
▼
Gender
Male
▼
Weight
154 lbs
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Frequently Asked Questions

Is 154 pounds overweight for a man at a height of 5'11"?
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