Weight Loss Journey: 23 Year Old Male Loses 11 Pounds in 4 Months with If

A 23-year-old Reddit user named andypipes shared his weight loss journey in a post. He started at 165 lbs and with the help of intermittent fasting (IF) he was able to lose 11 pounds in 4 months. The post garnered 41 upvotes and several comments from other users congratulating him on his progress.

Intermittent fasting is a weight loss approach where one eats only during specific periods of the day or week. Andypipes used an 18/6 schedule where he fasted for 18 hours and ate during the remaining 6 hours. He mentioned that he found it much easier to eat less and stay on track because he had fewer opportunities to eat.

One user commented on the post asking about andypipes' goals. Andypipes mentioned that his current plan was to clean bulk since he had lost some weight. He focused on increasing his protein and creatine intake and consuming more calories to gain muscle weight.

The before and after pictures shared in the post showed visible differences, especially in his physique. While some commenters pointed out the improvement in his phone's size rather than his body, most of them applauded him for his commitment and hard work.

Overall, andypipes' weight loss journey demonstrates how effective intermittent fasting can be for weight loss. While it may not be suitable for everyone, IF is a relatively easy and flexible approach that can be adapted to suit individual needs. Try out different methods to see what works best for you and always remember to balance a healthy diet with a regular exercise regime.