11 Months Weightlifting and Cycling Journey – M/31/5'11″ Weight Loss Progress

Introduction

We all aspire to have a healthy lifestyle, but the only difference is how much we are willing to change to achieve it. M/31/5'11″ managed to lose 9 lbs in 11 months with weightlifting and intense cycling. Through their journey, they shared their progress on their reddit account, and this article uses their post as a source.

The Journey

According to M/31/5'11″, they have a terminal diagnosis that motivates them to become as healthy as possible. Their rigorous workout routine consists of lifting weights and intense cycling four times a week. Their diet mainly involves meal planning and calorie tracking, where they consume around 1500 to 1800 calories a day. As time progressed, their progress photos showed their six-pack abs forming and more visible muscles.

The Workout Routine

M/31/5'11″'s workout routine compromises mostly of lifting weights and intense cycling. Although M/31/5'11″ has a knee problem that affects their balance, they managed to find alternative workout types that are less stressful to their knee. Their routine involves the leg press (up to 480 lbs), chest press (up to 210 lbs), pec fly machine, and one-hand bent-over dumbbell rows (up to 70lbs). They perform six to eight reps for each workout, adjusting the weight depending on their ability.

The Diet

M/31/5'11″'s diet largely involves tracking their calories and meal planning. They aim to consume around 1500-1800 calories per day, consuming foods such as salmon, chicken, and lots of veggies. They reduce their sugar intake and opt for healthier food options such as protein shakes and Greek yogurts. By doing so, they aim to keep their calorie intake lower than their caloric expenditure, providing them with the desired weight loss outcome.

Conclusion

M/31/5'11″ has proven that losing weight involves dedication, motivation, and a willingness to change. Through their journey, they have shown that weightlifting and intense cycling coupled with proper food intake can help you achieve your desired goal. Remember, everyone's journey is different, and their journey is just a guide. Try things out for yourself and find what works for you.