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What does a 136kg, 189cm male look like?

74 curated photos from around the internet to give you a better idea of what a 136 kg man looks like at a height of 189cm

System
Metric
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Gender
Men
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A before and after photo of a 6'4" male showing a weight reduction from 300 pounds to 175 pounds. A respectable loss of 125 pounds.

From 300 to 175 Pounds: a Two Year Weight Loss Journey

Weight Before
136 Kg
Height
190 cm
BMI
22 / 38
A before and after photo of a 6'3" male showing a weight reduction from 300 pounds to 105 pounds. A respectable loss of 195 pounds.

Overcoming Addiction and Shedding 105 Pounds: One Man's Journey to Health

Weight Before
136 Kg
Height
188 cm
BMI
14 / 39
A before and after photo of a 6'3" male showing a weight reduction from 427 pounds to 295 pounds. A total loss of 132 pounds.

130Lbs in 24 Months: a User's Inspiring Weight Loss Journey

Weight After
134 Kg
Height
188 cm
BMI
38 / 55
A before and after photo of a 6'4" male showing a weight reduction from 305 pounds to 227 pounds. A total loss of 78 pounds.

M/20/6’4” [305 > 227 = 78] 6 Months of Weight Loss Journey

Weight Before
138 Kg
Height
190 cm
BMI
29 / 38
A progress pic of a 6'3" man showing a weight gain from 300 pounds to 360 pounds. A respectable gain of 60 pounds.

A Young Man's Journey to Lose 60 Pounds in 5 Months

Weight Before
136 Kg
Height
188 cm
BMI
46 / 39
A before and after photo of a 6'3" male showing a weight reduction from 600 pounds to 295 pounds. A net loss of 305 pounds.

From 600Lbs to 295Lbs: a 10 Year Natural Weight Loss Journey

Weight After
134 Kg
Height
188 cm
BMI
38 / 77
A before and after photo of a 6'3" male showing a weight reduction from 365 pounds to 300 pounds. A total loss of 65 pounds.

My 65Lbs Weight Loss Journey: M/18/6'3''

Weight After
136 Kg
Height
188 cm
BMI
39 / 47
A progress pic of a 6'3" man showing a fat loss from 300 pounds to 113 pounds. A total loss of 187 pounds.

Swoletariatgoth's 113Lbs Weight Loss Journey: Home Workouts and Calorie Deficit

Weight Before
136 Kg
Height
188 cm
BMI
15 / 39
A photo of a 6'4" man showing a weight cut from 295 pounds to 230 pounds. A respectable loss of 65 pounds.

My Inspiring Weight Loss Journey: a Reddit User's Story

Weight Before
134 Kg
Height
190 cm
BMI
29 / 37
A before and after photo of a 6'3" male showing a muscle gain from 298 pounds to 305 pounds. A respectable gain of 7 pounds.

Male at 6'3 Sees 7 Pound Weight Gain in 9 Months, Feeling Good

Weight Before
135 Kg
Height
188 cm
BMI
39 / 38
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

What is the ideal weight for a 189cm tall man?
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