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What does a 109 kg male look like?

377 curated photos from around the internet to give you a better idea of what a man looks like at 109 kilograms.

System
Metric
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Gender
Male
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A picture of a 6'4" male showing a fat loss from 279 pounds to 241 pounds. A net loss of 38 pounds.
Weight After
109 Kg
Height
193 cm
BMI
29 / 34

37 Lbs Lost in 4 Months: the Weight Journey of a Reddit User

A picture of a 6'0" male showing a weight loss from 260 pounds to 240 pounds. A net loss of 20 pounds.
Weight After
109 Kg
Height
183 cm
BMI
33 / 35

Male at 6'0 Loses 20 Pounds in 1 Month and 6 Days

A photo of a 6'4" man showing a weight cut from 240 pounds to 210 pounds. A net loss of 30 pounds.
Weight Before
109 Kg
Height
190 cm
BMI
26 / 30

How Quitting Bad Habits Helped This Man Shed 30 Pounds and Conquer 105 Mountains

A before and after photo of a 6'0" male showing a weight cut from 375 pounds to 240 pounds. A respectable loss of 135 pounds.
Weight After
109 Kg
Height
183 cm
BMI
33 / 51

One Man's Weight Loss Journey: 135 Pounds in 1 Year and 4 Months

A photo of a 5'11" man showing a weight cut from 240 pounds to 185 pounds. A respectable loss of 55 pounds.
Weight Before
109 Kg
Height
180 cm
BMI
26 / 34

Cardio and Keto: User Loses 55Lbs in 12 Months

A progress pic of a 5'7" man showing a fat loss from 240 pounds to 160 pounds. A net loss of 80 pounds.
Weight Before
109 Kg
Height
170 cm
BMI
25 / 38

240 to 160 Pounds: Reddit User's Weight Journey

A photo of a 5'11" man showing a weight cut from 240 pounds to 225 pounds. A respectable loss of 15 pounds.
Weight Before
109 Kg
Height
178 cm
BMI
32 / 34

15Lbs Weight Loss Journey with Improved Lat Development

A progress pic of a 5'10" man showing a snapshot of 240 pounds at a height of 5'10
Weight
109 Kg
Height
1.78m
BMI
34.4

15 Year Old Sheds 20 Pounds in 3 Months: a Weight Loss Journey

A picture of a 6'2" male showing a weight loss from 240 pounds to 220 pounds. A net loss of 20 pounds.
Weight Before
109 Kg
Height
188 cm
BMI
28 / 31

Losing 20 Pounds in 8 Months: a Reddit User's Weight Loss Journey

A picture of a 6'3" male showing a weight loss from 240 pounds to 215 pounds. A net loss of 25 pounds.
Weight Before
109 Kg
Height
188 cm
BMI
28 / 31

My Weight Loss Journey 240Lbs to 215Lbs in 4 Months

A picture of a 6'2" male showing a weight loss from 240 pounds to 182 pounds. A total loss of 58 pounds.
Weight Before
109 Kg
Height
185 cm
BMI
24 / 32

A 20 Year Old’s Weight Journey: From 240Lbs to 182Lbs

A picture of a 6'0" male showing a fat loss from 260 pounds to 240 pounds. A total loss of 20 pounds.
Weight After
109 Kg
Height
183 cm
BMI
33 / 35

M/28/6'0 Lost 20Lbs: a Weight Journey Progress Report

A photo of a 5'9" man showing a weight cut from 240 pounds to 160 pounds. A total loss of 80 pounds.
Weight Before
109 Kg
Height
173 cm
BMI
24 / 36

A Weight Loss Success Story: One User's Journey on Reddit

A picture of a 6'1" male showing a weight loss from 240 pounds to 200 pounds. A respectable loss of 40 pounds.
Weight Before
109 Kg
Height
183 cm
BMI
27 / 33

From Sedentary to Fit: a 14 Month Weight Journey of Reddit User M/22/6'1" Losing 40Lbs After Injury and Surgery

A picture of a 6'2" male showing a weight loss from 240 pounds to 190 pounds. A respectable loss of 50 pounds.
Weight Before
109 Kg
Height
185 cm
BMI
25 / 32

M/20/6'2 Weight Loss Journey: From 240Lbs. to 190Lbs. in 6 Months

A before and after photo of a 5'8" male showing a weight reduction from 240 pounds to 170 pounds. A respectable loss of 70 pounds.
Weight Before
109 Kg
Height
173 cm
BMI
26 / 36

M/31/5'8 Male Loses 70 Pounds, Goes From Xl to Small

System
Metric
▼
Gender
Male
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Frequently Asked Questions

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