240 to 160 Pounds: Reddit User's Weight Journey
Read about a Reddit user's weight loss journey, in which they lost 80 pounds through dedication, self-control, and hard work.
Article by Madeleine Smith
![A progress pic of a 5'7" man showing a fat loss from 240 pounds to 160 pounds. A net loss of 80 pounds. A progress pic of a 5'7" man showing a fat loss from 240 pounds to 160 pounds. A net loss of 80 pounds.](https://myprogresspics.com/storage/images/uFOQmox_optimized_1x.jpg)
[M/25/5'7][240->160] 11 Months of Dedication, Self Control and Hard Work
Originally posted on /r/progresspics
A Reddit user's transformation from 240 to 160 pounds in just 11 months is an inspiring tale. Having struggled with low self-esteem and emotional eating, the user turned his life around by adopting a healthier lifestyle approach. The journey was not an easy one, requiring dedication, self-control, and hard work.
The user attributes the majority of his weight loss success to changing his eating habits. He counted calories, weighed his foods, and swapped processed foods for healthier alternatives. Fats such as coconut oil, nut butter, and olive oil were also included in his diet, alongside lean protein.
In addition, the user increased his water intake and cut out sugary drinks entirely. From September 2012 to January 2013, he lost 40 pounds owing to a healthy nutritional intake and monitoring calories. In January, he joined the gym where he lifted weights for more recent body composition changes.
The user emphasized there's no such thing as spot reduction, and everyone loses weight at different speeds from different areas. One must also plan their meals and weeks out ahead of time to achieve success.
The user's weight journey has inspired many Redditors, as indicated by the positive responses received. If you're struggling with your weight and have low self-esteem, the user's experience should serve as a beacon of hope. Seeking healthy alternatives and incorporating healthy lifestyle choices to your daily routine can lead down the path to a healthier and more confident you.
![](/images/authors/maddy.jpg)
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
![A before and after photo of a 5'9" male showing a snapshot of 160 pounds at a height of 5'9 A before and after photo of a 5'9" male showing a snapshot of 160 pounds at a height of 5'9](https://myprogresspics.com/storage/images/tuBv2Pv_optimized_1x.jpg)
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