M/28/6'0 Lost 20Lbs: a Weight Journey Progress Report

Introduction

Elnenebruto is a 28-year-old male who stands at a height of 6 feet. He started his weight loss journey in March 2014 with a starting weight of 260 pounds. By July, he had already lost an impressive 20 pounds, leaving him at 240 pounds.

Method and Results

In his Reddit post, Elnenebruto shares that the key to his weight loss success has been to cut out all sugary drinks and to stick to a calorie-deficit diet. He also incorporates HIIT workouts into his routine to boost his weight loss progress. With these changes, he was able to lose an average of 5 pounds per month, which is a healthy and sustainable rate of weight loss.

Still a Work in Progress

While Elnenebruto is happy with his weight loss so far, he knows that he still has a long way to go to achieve his goals. He encourages others to keep pushing themselves and to take it one day at a time. It's important to remember that sustainable weight loss takes time and dedication.

Tips and Tricks

From Elnenebruto's journey, we can learn several key tips and tricks for successful weight loss. Cutting out sugary drinks and sticking to a calorie-deficit diet are essential components. Incorporating HIIT workouts into the routine can also help to boost weight loss. Moreover, it is important to remember that consistency is key with any weight loss plan. Keep pushing yourself, but don't beat yourself up if you slip up from time to time. Just get back on track and keep moving forward.

Conclusion

Elnenebruto's weight loss journey is proof that sustainable and healthy weight loss is possible with the right mindset and tools. By incorporating simple changes such as cutting out sugary drinks and sticking to a calorie-deficit diet, along with consistent exercise, anyone can achieve their weight loss goals. Remember, it's a journey, not a race, so take it one day at a time and enjoy the process.