What does a 109 kg male look like?
377 curated photos from around the internet to give you a better idea of what a man looks like at 109 kilograms.
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![A photo of a 6'7" man showing a weight cut from 240 pounds to 235 pounds. A respectable loss of 5 pounds. A photo of a 6'7" man showing a weight cut from 240 pounds to 235 pounds. A respectable loss of 5 pounds.](https://myprogresspics.com/storage/images/10pwv58jy1w71_optimized_1x.jpg)
M/46/6'7'' Weight Loss Journey: From 240 to 235 Lbs in 5 Years
![A photo of a 5'7" man showing a weight cut from 240 pounds to 171 pounds. A net loss of 69 pounds. A photo of a 5'7" man showing a weight cut from 240 pounds to 171 pounds. A net loss of 69 pounds.](https://myprogresspics.com/storage/images/yma91bs86ay71_optimized_1x.jpg)
M/34/5'7" Weight Loss Journey: Losing 69Lbs in 18 Months
![A before and after photo of a 6'2" male showing a weight reduction from 330 pounds to 240 pounds. A respectable loss of 90 pounds. A before and after photo of a 6'2" male showing a weight reduction from 330 pounds to 240 pounds. A respectable loss of 90 pounds.](https://myprogresspics.com/storage/images/ck4bqa10w3081_optimized_1x.jpg)
A Journey Towards Healthy Weight: a Reddit User's Experience
![A photo of a 6'1" man showing a weight cut from 292 pounds to 240 pounds. A net loss of 52 pounds. A photo of a 6'1" man showing a weight cut from 292 pounds to 240 pounds. A net loss of 52 pounds.](https://myprogresspics.com/storage/images/hd15isu4yr281_optimized_1x.jpg)
Omad and Exercise: M/40/6'1' Sheds 52Lbs in 2.5 Months
![A photo of a 6'1" man showing a weight cut from 240 pounds to 210 pounds. A net loss of 30 pounds. A photo of a 6'1" man showing a weight cut from 240 pounds to 210 pounds. A net loss of 30 pounds.](https://myprogresspics.com/storage/images/bh5srdp86q281_optimized_1x.jpg)
A User's Journey to Weight Loss: One Redditor's Experience
![A before and after photo of a 5'9" male showing a weight reduction from 300 pounds to 240 pounds. A respectable loss of 60 pounds. A before and after photo of a 5'9" male showing a weight reduction from 300 pounds to 240 pounds. A respectable loss of 60 pounds.](https://myprogresspics.com/storage/images/0i8p9oy3kc381_optimized_1x.jpg)
How Surgical and Psychiatric Help Helped This User Lose 60 Pounds in 3 Months
![A picture of a 5'7" male showing a weight loss from 240 pounds to 170 pounds. A respectable loss of 70 pounds. A picture of a 5'7" male showing a weight loss from 240 pounds to 170 pounds. A respectable loss of 70 pounds.](https://myprogresspics.com/storage/images/nkgnlylb9k381_optimized_1x.jpg)
Man Loses 70Lbs in 18 Months with Impressive Face Gains
![A picture of a 5'9" male showing a weight loss from 240 pounds to 180 pounds. A respectable loss of 60 pounds. A picture of a 5'9" male showing a weight loss from 240 pounds to 180 pounds. A respectable loss of 60 pounds.](https://myprogresspics.com/storage/images/112xmu8uou381_optimized_1x.jpg)
M/27/5'9'' [240Lbs > 180Lbs = 60Lbs] in 14 Months: a Weight Loss Journey
![A progress pic of a 6'2" man showing a fat loss from 240 pounds to 185 pounds. A total loss of 55 pounds. A progress pic of a 6'2" man showing a fat loss from 240 pounds to 185 pounds. A total loss of 55 pounds.](https://myprogresspics.com/storage/images/xcz12nlsey581_optimized_1x.jpg)
A 240Lbs to 185Lbs Weight Loss Journey in 6 Months: a Reddit User's Inspiring Tale
![A before and after photo of a 6'6" male showing a weight reduction from 240 pounds to 220 pounds. A respectable loss of 20 pounds. A before and after photo of a 6'6" male showing a weight reduction from 240 pounds to 220 pounds. A respectable loss of 20 pounds.](https://myprogresspics.com/storage/images/tupfkc64ay581_optimized_1x.jpg)
20 Pounds Lost: a Reddit User's Weight Journey
![A photo of a 5'9" man showing a weight cut from 240 pounds to 170 pounds. A total loss of 70 pounds. A photo of a 5'9" man showing a weight cut from 240 pounds to 170 pounds. A total loss of 70 pounds.](https://myprogresspics.com/storage/images/uu17o7sxui781_optimized_1x.jpg)
M/20/5'9 Weight Loss Journey: 240Lbs to 170Lbs in 1 Year
![A progress pic of a 5'11" man showing a fat loss from 320 pounds to 240 pounds. A total loss of 80 pounds. A progress pic of a 5'11" man showing a fat loss from 320 pounds to 240 pounds. A total loss of 80 pounds.](https://myprogresspics.com/storage/images/81rir88gdv781_optimized_1x.jpg)
80Lbs Weight Loss Journey Without Constantly Weighing
![A picture of a 6'1" male showing a weight loss from 396 pounds to 241 pounds. A total loss of 155 pounds. A picture of a 6'1" male showing a weight loss from 396 pounds to 241 pounds. A total loss of 155 pounds.](https://myprogresspics.com/storage/images/0g40n56bji881_optimized_1x.jpg)
From 396Lbs to 241Lbs in 10 Months: a Weight Loss Journey
![A progress pic of a 6'2" man showing a fat loss from 240 pounds to 165 pounds. A total loss of 75 pounds. A progress pic of a 6'2" man showing a fat loss from 240 pounds to 165 pounds. A total loss of 75 pounds.](https://myprogresspics.com/storage/images/hmrydzmsod881_optimized_1x.jpg)
How Jpoor2 Lost 75Lbs in 13 Months: a Weight Loss Journey
![A before and after photo of a 6'0" male showing a weight reduction from 525 pounds to 240 pounds. A net loss of 285 pounds. A before and after photo of a 6'0" male showing a weight reduction from 525 pounds to 240 pounds. A net loss of 285 pounds.](https://myprogresspics.com/storage/images/l714wh8f4c981_optimized_1x.jpg)
From 525 Lbs to 240 Lbs: a Remarkable Weight Loss Journey of a Reddit User
![A picture of a 6'4" male showing a weight loss from 240 pounds to 220 pounds. A respectable loss of 20 pounds. A picture of a 6'4" male showing a weight loss from 240 pounds to 220 pounds. A respectable loss of 20 pounds.](https://myprogresspics.com/storage/images/r3rxb2qnno981_optimized_1x.jpg)
Hiker's 20Lb Weight Loss and 100 Mountain Summit Journey
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