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What does a 100kg, 164cm male look like?

30 curated photos from around the internet to give you a better idea of what a 100 kg man looks like at a height of 164cm

System
Metric
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Gender
Male
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A before and after photo of a 5'5" male showing a weight reduction from 226 pounds to 139 pounds. A respectable loss of 87 pounds.
Weight Before
103 Kg
Height
163 cm
BMI
24 / 39

My Remarkable Weight Loss Journey: M/27/5'9" [226Lbs > 139Lbs = 87Lbs]

A progress pic of a 5'6" man showing a fat loss from 220 pounds to 183 pounds. A net loss of 37 pounds.
Weight Before
100 Kg
Height
165 cm
BMI
31 / 37

M/35/5'6 Weight Loss Journey: From 220 to 183 Lbs

A progress pic of a 5'6" man showing a fat loss from 220 pounds to 170 pounds. A total loss of 50 pounds.
Weight Before
100 Kg
Height
165 cm
BMI
28 / 37

Proud of Myself: M/23 Loses 50 Lbs, Goes From 220 to 170

A photo of a 5'6" man showing a weight cut from 215 pounds to 190 pounds. A total loss of 25 pounds.
Weight Before
98 Kg
Height
165 cm
BMI
32 / 36

From 215 to 190 Lbs: a Journey to Better Shape

A before and after photo of a 5'5" male showing a weight reduction from 226 pounds to 135 pounds. A total loss of 91 pounds.
Weight Before
103 Kg
Height
163 cm
BMI
23 / 39

Overcoming Obesity: the Inspiring Journey of an Anonymous Reddit User

A progress pic of a 5'5" man showing a fat loss from 218 pounds to 216 pounds. A respectable loss of 2 pounds.
Weight Before
99 Kg
Height
163 cm
BMI
37 / 37

A 2Lb Weight Loss Journey Why the Scale Should Not Be the Only Focus

A before and after photo of a 5'6" male showing a weight reduction from 225 pounds to 198 pounds. A respectable loss of 27 pounds.
Weight Before
102 Kg
Height
165 cm
BMI
33 / 38

How a Reddit User Lost 27Lbs and Achieved Onederland Through a Good Nutrition Plan

A before and after photo of a 5'6" male showing a weight reduction from 220 pounds to 150 pounds. A net loss of 70 pounds.
Weight Before
100 Kg
Height
165 cm
BMI
25 / 37

A Journey Through Weight Loss: a User's Personal Experience

A before and after photo of a 5'6" male showing a weight reduction from 217 pounds to 162 pounds. A total loss of 55 pounds.
Weight Before
98 Kg
Height
165 cm
BMI
27 / 36

How Cico, Walking, Weightlifting, and Sleep Can Help You Shed Pounds

A picture of a 5'5" male showing a weight loss from 224 pounds to 171 pounds. A net loss of 53 pounds.
Weight Before
102 Kg
Height
163 cm
BMI
29 / 38

How Fullblownhiv Lost 53Lbs in Less Than 4 Months

A before and after photo of a 5'6" male showing a weight reduction from 217 pounds to 162 pounds. A total loss of 55 pounds.
Weight Before
98 Kg
Height
165 cm
BMI
27 / 36

One Man's Weight Loss Journey: How He Lost 55 Pounds in a Year

A photo of a 5'6" man showing a weight cut from 215 pounds to 200 pounds. A net loss of 15 pounds.
Weight Before
98 Kg
Height
165 cm
BMI
33 / 36

A Reddit User's Weight Loss Journey Spans over 5 Years, 15Lbs Lost

A picture of a 5'5" male showing a weight loss from 220 pounds to 180 pounds. A respectable loss of 40 pounds.
Weight Before
100 Kg
Height
165 cm
BMI
30 / 37

Male Teen Loses 40 Pounds in a Year Through Exercise and Diet

A before and after photo of a 5'6" male showing a weight reduction from 216 pounds to 136 pounds. A respectable loss of 80 pounds.
Weight Before
98 Kg
Height
165 cm
BMI
23 / 36

80Lbs Weight Loss for M/41/5'6

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 164cm tall man?
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