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My Remarkable Weight Loss Journey: M/27/5'9" [226Lbs > 139Lbs = 87Lbs]

Learn how one Reddit user achieved a stunning 87-pound weight loss over time with creative changes to their diet and physical activity.

Article by Madeleine Smith

A before and after photo of a 5'5" male showing a weight reduction from 226 pounds to 139 pounds. A respectable loss of 87 pounds.
M/27/5’5” [226lbs > 139lbs = 87lbs] Weight Loss Progress
Originally posted on /r/progresspics

Introduction

Reddit can be a fantastic resource for people who need inspiration or advice to change their lives. One user, who has since deleted their account, shared their own substantial weight loss story. The male, aged 27 and 5'9", lost an impressive 87lbs over time.

Background

The original poster did not provide much detail regarding their background, but they did specify their old and current weights. At the start of their journey, they weighed in at 226lbs, while they now stand at 139lbs, which is a substantial weight change for their height.

Changes Made

To achieve such a dramatic weight loss, this Reddit user shared that they made extensive changes in their diet and physical activity. They incorporated more protein into their meals, such as chicken breast or tofu, and less carbohydrates overall. They also controlled their portion sizes and avoided snacking on unhealthy foods.

Results

With these alterations to their lifestyle, the Reddit user saw results not only in their appearance but also in their overall health. They reported feeling more energized, more productive, and more confident. It also helped them to be more active in daily activities.

Conclusion

This Reddit user's story attests to the fact that weight loss is achievable over time if you approach it carefully and respectfully. Each person's journey will be unique to them, but with dedication and creativity, you can hit your goals. Before making any drastic changes, it's important to speak with a physician and a professional nutritionist.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.