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What does a 81kg, 164cm male look like?

80 curated photos from around the internet to give you a better idea of what a 81 kg man looks like at a height of 164cm

System
Metric
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Gender
Men
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A photo of a 5'6" man showing a weight cut from 176 pounds to 167 pounds. A net loss of 9 pounds.

30s Male Loses 9Lbs in 8 Months Through Strength Training: a Reddit Journey

Weight Before
80 Kg
Height
165 cm
BMI
28 / 29
A before and after photo of a 5'6" male showing a weight gain from 135 pounds to 183 pounds. A total gain of 48 pounds.

A Reddit User's Weight Journey: Learning From Experience

Weight After
83 Kg
Height
165 cm
BMI
31 / 23
A photo of a 5'5" man showing a weight cut from 181 pounds to 161 pounds. A total loss of 20 pounds.

A User's Remarkable Weight Loss Journey: a Reddit Story

Weight Before
82 Kg
Height
163 cm
BMI
28 / 31
A photo of a 5'5" man showing a weight cut from 190 pounds to 184 pounds. A net loss of 6 pounds.

Body Recomp Success: M/22's Journey From 190Lbs to 184Lbs in 3 Months

Weight After
83 Kg
Height
163 cm
BMI
31 / 32
A picture of a 5'6" male showing a weight loss from 174 pounds to 164 pounds. A net loss of 10 pounds.

M/34/5'6'', 10Lbs Weight Loss Progress: a Reddit User's Journey

Weight Before
79 Kg
Height
165 cm
BMI
27 / 29
A progress pic of a 5'6" man showing a fat loss from 250 pounds to 180 pounds. A total loss of 70 pounds.

A Reddit User Shares Their Incredible Weight Loss Journey

Weight After
82 Kg
Height
165 cm
BMI
30 / 42
A photo of a 5'6" man showing a weight cut from 244 pounds to 182 pounds. A respectable loss of 62 pounds.

M/21's 62Lbs Weight Loss in 7 Months: the Shocking Journey

Weight After
83 Kg
Height
165 cm
BMI
30 / 41
A before and after photo of a 5'6" male showing a weight reduction from 260 pounds to 180 pounds. A total loss of 80 pounds.

From 260 to 180: the Two Year Journey of Grifdr

Weight After
82 Kg
Height
165 cm
BMI
30 / 43
A picture of a 5'5" male showing a weight loss from 220 pounds to 180 pounds. A respectable loss of 40 pounds.

Male Teen Loses 40 Pounds in a Year Through Exercise and Diet

Weight After
82 Kg
Height
165 cm
BMI
30 / 37
A photo of a 5'5" man showing a fat loss from 275 pounds to 175 pounds. A net loss of 100 pounds.

Man Loses 100 Pounds in 6 Months

Weight After
79 Kg
Height
165 cm
BMI
29 / 46
A picture of a 5'4" male showing a weight loss from 203 pounds to 180 pounds. A respectable loss of 23 pounds.

A Male's 5'4 Journey From 203 to 180 Pounds

Weight After
82 Kg
Height
163 cm
BMI
31 / 35
A picture of a 5'6" male showing a weight loss from 253 pounds to 182 pounds. A total loss of 71 pounds.

M/46/5'6 [253>182=71Lbs] (6 Months) Man's Inspiring Transformation After Getting Back on Track with Weight Loss Goals

Weight After
83 Kg
Height
165 cm
BMI
30 / 42
A photo of a 5'5" man showing a weight cut from 235 pounds to 180 pounds. A total loss of 55 pounds.

This Male Lost 55 Pounds in a Few Months and Looks Great!

Weight After
82 Kg
Height
163 cm
BMI
31 / 40
A photo of a 5'6" man showing a weight cut from 260 pounds to 180 pounds. A respectable loss of 80 pounds.

M/32/5'6 Achieves Major Weight Loss Goal of 80 Pounds in 11 Months

Weight After
82 Kg
Height
165 cm
BMI
30 / 43
A progress pic of a 5'5" man showing a fat loss from 176 pounds to 130 pounds. A respectable loss of 46 pounds.

Male in His 30s Sees Amazing Transformation After Losing 46Lbs

Weight Before
80 Kg
Height
163 cm
BMI
22 / 30
A photo of a 5'6" man showing a weight cut from 175 pounds to 142 pounds. A respectable loss of 33 pounds.

Male at 5'6 Sees 33 Pound Weight Loss in 7 Months

Weight Before
79 Kg
Height
165 cm
BMI
24 / 29
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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