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What does a 81kg, 164cm male look like?

80 curated photos from around the internet to give you a better idea of what a 81 kg man looks like at a height of 164cm

System
Metric
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Gender
Men
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A progress pic of a 5'5" man showing a fat loss from 198 pounds to 176 pounds. A net loss of 22 pounds.

Success Story: M/19 Lost 22 Lbs in 8 Months

Weight After
80 Kg
Height
163 cm
BMI
30 / 34
A picture of a 5'6" male showing a weight loss from 180 pounds to 130 pounds. A net loss of 50 pounds.

From 180 to 130: User Shares 50 Pound Weight Loss Journey

Weight Before
82 Kg
Height
165 cm
BMI
22 / 30
A before and after photo of a 5'5" male showing a weight reduction from 225 pounds to 175 pounds. A net loss of 50 pounds.

From 225Lbs to 175Lbs: a Journey to a Healthier Life

Weight After
79 Kg
Height
163 cm
BMI
30 / 38
A before and after photo of a 5'6" male showing a weight reduction from 280 pounds to 175 pounds. A respectable loss of 105 pounds.

M/25's Weight Loss Journey: From 280 to 175 Lbs

Weight After
79 Kg
Height
165 cm
BMI
29 / 47
A photo of a 5'5" man showing a weight cut from 209 pounds to 175 pounds. A total loss of 34 pounds.

Proud to Announce: a 34 Lbs Weight Loss Journey in 4 Months!

Weight After
79 Kg
Height
163 cm
BMI
30 / 36
A photo of a 5'6" man showing a weight cut from 182 pounds to 170 pounds. A total loss of 12 pounds.

12 Pound Weight Loss in 8 Weeks: a Reddit User's Weight Journey

Weight Before
83 Kg
Height
165 cm
BMI
28 / 30
A picture of a 5'6" male showing a muscle gain from 145 pounds to 175 pounds. A respectable gain of 30 pounds.

One User's Journey: From Overweight to Fit

Weight After
79 Kg
Height
165 cm
BMI
29 / 24
A picture of a 5'6" male showing a weight loss from 203 pounds to 181 pounds. A respectable loss of 22 pounds.

M/26/5'6" Weight Loss Journey: From 203Lbs to 181Lbs in 8 Months

Weight After
82 Kg
Height
165 cm
BMI
30 / 34
A progress pic of a 5'5" man showing a fat loss from 176 pounds to 145 pounds. A respectable loss of 31 pounds.

31 Lbs Weight Loss Journey: Redditor Shares His Ups and Downs Along the Way

Weight Before
80 Kg
Height
163 cm
BMI
25 / 30
A photo of a 5'6" man showing a weight cut from 175 pounds to 150 pounds. A net loss of 25 pounds.

Successful Weight Loss Journey: How a Reddit User Lost 25 Pounds

Weight Before
79 Kg
Height
165 cm
BMI
25 / 29
A progress pic of a 5'6" man showing a fat loss from 220 pounds to 183 pounds. A net loss of 37 pounds.

M/35/5'6 Weight Loss Journey: From 220 to 183 Lbs

Weight After
83 Kg
Height
165 cm
BMI
31 / 37
A photo of a 5'6" man showing a weight cut from 175 pounds to 145 pounds. A net loss of 30 pounds.

M/24/5'6'' [175Lbs to 145Lbs]: the Journey to Goal Weight

Weight Before
79 Kg
Height
165 cm
BMI
24 / 29
A picture of a 5'5" male showing a weight loss from 175 pounds to 145 pounds. A total loss of 30 pounds.

Success Story of Losing 30Lbs in 19 Months: a Reddit User Shares Journey & Tips

Weight Before
79 Kg
Height
163 cm
BMI
25 / 30
A picture of a 5'6" male showing a weight loss from 233 pounds to 174 pounds. A respectable loss of 59 pounds.

One Man's Inspiring Journey From 233Lbs to 174Lbs in 12 Months

Weight After
79 Kg
Height
165 cm
BMI
29 / 39
A progress pic of a 5'6" man showing a fat loss from 198 pounds to 175 pounds. A respectable loss of 23 pounds.

One Year Weight Loss Journey of Reddit User M/19/5'6 with 23Lbs Fat Loss

Weight After
79 Kg
Height
165 cm
BMI
29 / 33
A picture of a 5'6" male showing a weight loss from 175 pounds to 155 pounds. A respectable loss of 20 pounds.

A Year Long Journey of Achieving 20Lbs Weight Loss with a Carnivore Diet

Weight Before
79 Kg
Height
165 cm
BMI
26 / 29
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

What is the ideal weight for a 164cm tall man?
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