What does a 74 kg male look like?
287 curated photos from around the internet to give you a better idea of what a man looks like at 74 kilograms.
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![A before and after photo of a 5'8" male showing a snapshot of 164 pounds at a height of 5'8 A before and after photo of a 5'8" male showing a snapshot of 164 pounds at a height of 5'8](https://myprogresspics.com/storage/images/SmBOHEn_optimized_1x.jpg)
Bulkingbtfc's Weight Journey: From 164 Lbs to Stronger and Bigger
![A photo of a 5'11" man showing a weight cut from 198 pounds to 163 pounds. A net loss of 35 pounds. A photo of a 5'11" man showing a weight cut from 198 pounds to 163 pounds. A net loss of 35 pounds.](https://myprogresspics.com/storage/images/541l5qsefq891_optimized_1x.jpg)
35 Pound Weight Loss in 5 Months for 19 Year Old Man
![A picture of a 5'11" male showing a weight loss from 198 pounds to 163 pounds. A respectable loss of 35 pounds. A picture of a 5'11" male showing a weight loss from 198 pounds to 163 pounds. A respectable loss of 35 pounds.](https://myprogresspics.com/storage/images/4pwm4f8nsho71_optimized_1x.jpg)
One Man's Journey to Shed 35 Pounds in 4 Months
![A before and after photo of a 5'10" male showing a weight reduction from 191 pounds to 164 pounds. A total loss of 27 pounds. A before and after photo of a 5'10" male showing a weight reduction from 191 pounds to 164 pounds. A total loss of 27 pounds.](https://myprogresspics.com/storage/images/cvi6jlezped71_optimized_1x.jpg)
Cico and Calisthenics Help 37 Year Old Man Shed 27Lbs, Beat Depression and Anxiety
![A picture of a 5'7" male showing a weight loss from 218 pounds to 162 pounds. A total loss of 56 pounds. A picture of a 5'7" male showing a weight loss from 218 pounds to 162 pounds. A total loss of 56 pounds.](https://myprogresspics.com/storage/images/mp78tlfnla281_optimized_1x.jpg)
56Lb Weight Loss in 11 Months: an Inspirational Journey
![A before and after photo of a 5'8" male showing a muscle gain from 163 pounds to 171 pounds. A net gain of 8 pounds. A before and after photo of a 5'8" male showing a muscle gain from 163 pounds to 171 pounds. A net gain of 8 pounds.](https://myprogresspics.com/storage/images/0NxzK1Y_optimized_1x.jpg)
A Weightloss Journey: Tracking Progress on Reddit
![A progress pic of a 5'10" man showing a fat loss from 198 pounds to 164 pounds. A net loss of 34 pounds. A progress pic of a 5'10" man showing a fat loss from 198 pounds to 164 pounds. A net loss of 34 pounds.](https://myprogresspics.com/storage/images/TKzpfeB_optimized_1x.jpg)
M/24, Lost 34 Pounds in 6 Months: Reflections and Challenges
![A before and after photo of a 5'10" male showing a weight reduction from 194 pounds to 164 pounds. A respectable loss of 30 pounds. A before and after photo of a 5'10" male showing a weight reduction from 194 pounds to 164 pounds. A respectable loss of 30 pounds.](https://myprogresspics.com/storage/images/qNToUNP_optimized_1x.jpg)
30Lb Weight Loss Journey in 6 Months Gwaning Reddit Post
![A photo of a 5'8" man showing a weight cut from 212 pounds to 162 pounds. A net loss of 50 pounds. A photo of a 5'8" man showing a weight cut from 212 pounds to 162 pounds. A net loss of 50 pounds.](https://myprogresspics.com/storage/images/ohq3p40y70f71_optimized_1x.jpg)
M/28 Loses 50Lbs in 1.5 Years: a Journey to Achieving a Healthy Weight
![A progress pic of a 5'10" man showing a fat loss from 232 pounds to 162 pounds. A net loss of 70 pounds. A progress pic of a 5'10" man showing a fat loss from 232 pounds to 162 pounds. A net loss of 70 pounds.](https://myprogresspics.com/storage/images/bfv511vlwke81_optimized_1x.jpg)
A Weight Loss Journey as Told by Reddit User [Deleted]
![A photo of a 5'8" man showing a snapshot of 163 pounds at a height of 5'8 A photo of a 5'8" man showing a snapshot of 163 pounds at a height of 5'8](https://myprogresspics.com/storage/images/RP7p7_optimized_1x.jpg)
A Man's Journey to Losing 16.6Lbs in 3 Months
![A picture of a 5'7" male showing a snapshot of 163 pounds at a height of 5'7 A picture of a 5'7" male showing a snapshot of 163 pounds at a height of 5'7](https://myprogresspics.com/storage/images/B4I1J6Z_optimized_1x.jpg)
A 28 Year Old Male's Weight Loss Journey
![A picture of a 5'11" male showing a weight loss from 262 pounds to 162 pounds. A total loss of 100 pounds. A picture of a 5'11" male showing a weight loss from 262 pounds to 162 pounds. A total loss of 100 pounds.](https://myprogresspics.com/storage/images/mxyd7rpvan891_optimized_1x.jpg)
100Lb Weight Loss Journey: Inspiring Progress over 2 3 Years
![A progress pic of a 5'10" man showing a fat loss from 200 pounds to 163 pounds. A total loss of 37 pounds. A progress pic of a 5'10" man showing a fat loss from 200 pounds to 163 pounds. A total loss of 37 pounds.](https://myprogresspics.com/storage/images/go1wur4u1jq71_optimized_1x.jpg)
How This Reddit User Lost 37 Pounds in 7 Months
![A photo of a 5'9" man showing a weight loss from 164 pounds to 146 pounds. A net loss of 18 pounds. A photo of a 5'9" man showing a weight loss from 164 pounds to 146 pounds. A net loss of 18 pounds.](https://myprogresspics.com/storage/images/W0YoOCV_optimized_1x.jpg)
A 3 Month Weight Loss Journey Resulting in Body Confidence
![A before and after photo of a 5'9" male showing a weight cut from 192 pounds to 164 pounds. A respectable loss of 28 pounds. A before and after photo of a 5'9" male showing a weight cut from 192 pounds to 164 pounds. A respectable loss of 28 pounds.](https://myprogresspics.com/storage/images/zMYQk3N_optimized_1x.jpg)
3 Months, 34 Lbs Down: One Teen's Journey to Healthier Habits
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