Bulkingbtfc's Weight Journey: From 164 Lbs to Stronger and Bigger

Introduction

BulkingBTFC, a 26-year-old male, decided to take on the challenge to bulk up and build muscle after realizing he was not satisfied with his weight. Through tracking his progress on Reddit, he inspired others to do the same by sharing his experience.

Starting Weight

At the beginning of his journey, BulkingBTFC weighed 164 lbs and felt weak. However, he persisted and set himself the goal to bulk up by increasing his calorie intake by 500 calories above his maintenance level.

Strength Training

Consistency and dedication to strength training played a significant role in his transformation. BulkingBTFC started with basic compound exercises like squats, deadlifts, and bench presses, and progressed to more advanced lifts as he continued building strength and endurance.

Dietary Changes

BulkingBTFC also made changes to his diet by consuming more nutrient-dense foods to fuel his workouts and aid in muscle recovery. Additionally, he tracked his macronutrient and calorie intake to ensure he was meeting his daily recommendations.

Conclusion

Through dedication and consistency, BulkingBTFC was able to transform his body and achieve his fitness goals. His progress serves as an inspiration to others who are looking to build muscle and live a healthier lifestyle. Ultimately, trying and experimenting with different exercises and dietary changes can lead to great results.