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What does a 64kg, 177cm male look like?

157 curated photos from around the internet to give you a better idea of what a 64 kg man looks like at a height of 177cm

System
Metric
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Gender
Men
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A photo of a 5'10" man showing a weight bulk from 140 pounds to 160 pounds. A net gain of 20 pounds.

A 19 Year Old Gains 20 Pounds in 5 Months: a Reddit User's Weight Journey

Weight Before
64 Kg
Height
178 cm
BMI
23 / 20
A progress pic of a 5'10" man showing a weight bulk from 139 pounds to 151 pounds. A respectable gain of 12 pounds.

M/20/5'10 3 Month Weight Journey: From 139Lbs to 151Lbs

Weight Before
63 Kg
Height
178 cm
BMI
22 / 20
A before and after photo of a 5'10" male showing a snapshot of 146 pounds at a height of 5'10

Chad Gauth's 25Lbs Weight Loss Journey: a Reddit Success Story

Weight
66 Kg
Height
1.78m
BMI
20.9
A picture of a 5'10" male showing a weight gain from 121 pounds to 144 pounds. A respectable gain of 23 pounds.

Male Gains 20Lbs in 3 Years and Improves Overall Health

Weight After
65 Kg
Height
178 cm
BMI
21 / 17
A before and after photo of a 5'10" male showing a weight gain from 139 pounds to 175 pounds. A total gain of 36 pounds.

One Year Weight Journey: 139 to 175 Lbs for 19Yo M at 5'10

Weight Before
63 Kg
Height
178 cm
BMI
25 / 20
A progress pic of a 5'10" man showing a snapshot of 140 pounds at a height of 5'10

21 Year Old Male's Weight Lifting Progress Pic

Weight
64 Kg
Height
1.78m
BMI
20
A progress pic of a 5'10" man showing a weight gain from 135 pounds to 175 pounds. A net gain of 40 pounds.

A 3 Year Weight Journey: 40 Pounds Gained by a M/22/5'10'' Reddit User

Weight Before
61 Kg
Height
178 cm
BMI
25 / 19
A progress pic of a 5'11" man showing a weight gain from 141 pounds to 157 pounds. A respectable gain of 16 pounds.

A Reddit User's Weight Journey: From 141Lbs to 157Lbs

Weight Before
64 Kg
Height
178 cm
BMI
23 / 20
A picture of a 5'10" male showing a weight bulk from 122 pounds to 138 pounds. A net gain of 16 pounds.

From 122 to 138: a User's Journey to Gaining 16 Pounds in 2 Months

Weight After
63 Kg
Height
178 cm
BMI
20 / 18
A photo of a 5'10" man showing a snapshot of 140 pounds at a height of 5'10

From 140 to a Health Weight – a 28 Year Old's Weight Loss Journey

Weight
64 Kg
Height
1.78m
BMI
20
A picture of a 5'11" male showing a weight bulk from 145 pounds to 170 pounds. A total gain of 25 pounds.

Success Stories: a Reddit User's Weight Journey

Weight Before
66 Kg
Height
178 cm
BMI
24 / 21
A picture of a 5'10" male showing a snapshot of 146 pounds at a height of 5'10

A User's Weight Journey: From Skinny Fat to Fit

Weight
66 Kg
Height
1.78m
BMI
20.9
A before and after photo of a 5'11" male showing a muscle gain from 140 pounds to 158 pounds. A total gain of 18 pounds.

One Reddit User's Journey Towards a Healthier Weight

Weight Before
64 Kg
Height
178 cm
BMI
23 / 20
A photo of a 5'10" man showing a weight bulk from 135 pounds to 170 pounds. A respectable gain of 35 pounds.

Akoraz's Weight Transformation: From 135 to 170 Lbs

Weight Before
61 Kg
Height
178 cm
BMI
24 / 19
A photo of a 5'11" man showing a weight bulk from 138 pounds to 239 pounds. A total gain of 101 pounds.

Latvianbb's 101Lb Weight Loss Journey: M/21/5'11 [138Lbs<239Lbs] in 3 Years

Weight Before
63 Kg
Height
178 cm
BMI
34 / 20
A progress pic of a 5'11" man showing a muscle gain from 110 pounds to 141 pounds. A respectable gain of 31 pounds.

18 Year Old Male Sees Dramatic Transformation After Four Months of Hard Work

Weight After
64 Kg
Height
178 cm
BMI
20 / 16
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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