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Latvianbb's 101Lb Weight Loss Journey: M/21/5'11 [138Lbs<239Lbs] in 3 Years

Read about a Reddit user's incredible weight loss journey: M/21/5'11 [138lbs<239lbs] in 3 years. Learn about their regimen and tips for success.

Article by Madeleine Smith

A photo of a 5'11" man showing a weight bulk from 138 pounds to 239 pounds. A total gain of 101 pounds.
M/21/5’11[138lbs<239lbs=101lbs](3 years) 19 years to 22 years.
Originally posted on /r/progresspics

Introduction

LatvianBB, a Reddit user, shared their amazing weight journey on the platform, attracting 65 upvotes and 2 comments. From 138lbs, the user lost 101lbs in three years and now weighs 239lbs. This article explores their journey, techniques and implications for other people seeking to lose weight.

Regimen and Techniques

LatvianBB started his weight loss journey by tracking his calories and meal prepping. Their regimen included lifting weights–a combination of powerlifting and bodybuilding allowing the user to retain muscle mass while losing body fat. They also incorporate cardio exercises that include incline walking, HIIT and mountain hiking. The user used supplements like pre-workouts, BCAAs, and whey for better performance during workouts. Unlike other people, LatvianBB does not believe in cheat days as he associates them with binge-eating tendencies.

Results and Implications

In three years of consistent effort and hard work, LatvianBB managed to lose 101 pounds and retain his muscle mass. This journey is not unique, and it highlights that weight loss success comes with hard work and consistency. For people seeking to lose weight, it is essential to use tried and tested techniques, including calorie tracking, meal prepping, and exercising regularly. Incorporating the use of supplements alongside a healthy diet and consistent exercise can lead to better results.

Takeaway

LatvianBB’s weight loss journey shows that consistent effort and hard work can help people achieve their fitness goal. However, it would be best to remember that everyone’s fitness journey is different, and as such, your fitness plan should consider your unique needs and requirements. It is also helpful to remember that weight loss comes with healthy eating, calorie tracking, and a regular exercise regimen. Anyone looking to lose weight can learn from LatvianBB’s healthy journey and try out some of their techniques for themselves.

Conclusion

LatvianBB's weight loss journey is a testament to the power of consistent hard work and healthy practices. By tracking calories, meal prepping, lifting weights and exercising regularly, they successfully shed 101lbs in three years. This journey is an affirmation that weight loss is attainable with the right and effective techniques. Everyone can benefit from adopting a healthy lifestyle for sustainable weight loss and overall well-being.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.