M/20/5'10 3 Month Weight Journey: From 139Lbs to 151Lbs

Introduction

This is the story of reddit user, ahritodiamond and his weight gain journey. The M/20/5'10 user shares his progress in a post, sharing his transformation from 139lbs to 151lbs in just 3 months. Ahritodiamond attributes his success to being hooked on working out and shares some valuable insights on his workout routine and dietary changes.

The Routine

Ahritodiamond reveals that he goes to the gym 6 or 7 days a week and spends most of his time lifting weights. Although he doesn't do direct cardio work, his sessions are pretty intense and end up feeling like cardio. For his abs, he starts each day of training with knee raises, crunches, and weighted pulldowns. He emphasizes the importance of training consistently, mentioning that he had previously trained on & off for a couple of years, but never seriously.

Dietary Changes

Apart from working out, Ahritodiamond made some significant changes to his diet. He consumed more calories than he burned and focused on macronutrient intake, mostly eating plenty of lean meats, greens, and some carbs. He also shares that he consumed supplements such as whey, BCAA, and creatine to support his weight gain journey.

Some Gains May Be Due To Muscle Memory

Ahritodiamond is grateful for the gains he's been able to achieve so far, but admits that some of it could be due to muscle memory from his prior training. He cautions others against seeking quick gains at the cost of their health and emphasizes the importance of being patient and consistent.

Conclusion

Ahritodiamond's weight gain journey is a great example of how consistent training and a good diet can help achieve the desired results. However, it's essential to remember that everyone's body is different, and it's crucial to consult with a healthcare professional before making significant changes such as embarking on a weight gain or loss journey. Try things out for yourself, but remember to take it one step at a time and always prioritize your health.