A User's Weight Journey: From Skinny Fat to Fit

Introduction

One reddit user, who goes by the username skinnyfatfromskinny, recently posted about their weight loss journey. At the age of 38, the user was 5'10" and weighed 160 pounds with a high body fat percentage. The user felt motivated to make a change and began tracking their calorie intake and implementing exercise into their routine.

Weight Loss Success

Through hard work and dedication, the user was able to cut 14 pounds and reach their goal weight of 146 pounds. The user states that they still have visible body fat but are starting to see muscle definition. The user is proud of their progress but now faces a new dilemma - should they start gaining weight to build muscle?

The Importance of Sustainable Habits

It's important to note that weight loss and muscle gain are not necessarily mutually exclusive. By continuing to eat a balanced diet and strength train regularly, the user can continue to see progress towards their fitness goals. It's crucial to establish sustainable habits that can be maintained long-term rather than focusing on quick fixes.

Consult With a Professional

If the user is unsure about how to proceed with their fitness journey, it may be beneficial to consult with a professional such as a personal trainer or registered dietitian. These experts can provide personalized guidance and create a plan that aligns with the user's goals and lifestyle.

Conclusion

Overall, the weight loss journey of this reddit user serves as a reminder that with dedication and consistency, it's possible to achieve significant progress towards fitness goals. Whether the user decides to continue focusing on weight loss or shift their focus to muscle gain, it's important to prioritize sustainable habits and seek guidance from professionals when needed. Each individual's journey is unique and should be tailored to their specific needs and preferences.