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What does a 64kg, 174cm male look like?

369 curated photos from around the internet to give you a better idea of what a 64 kg man looks like at a height of 174cm

System
Metric
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Gender
Men
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A picture of a 5'9" male showing a muscle gain from 140 pounds to 153 pounds. A respectable gain of 13 pounds.

1 Year Progress: Skinny Fat to Fit with Honest Struggles and Achievements

Weight Before
64 Kg
Height
175 cm
BMI
23 / 21
A photo of a 5'9" man showing a muscle gain from 140 pounds to 190 pounds. A net gain of 50 pounds.

My Journey to a Healthier Body: a Reddit User's Weight Loss Story

Weight Before
64 Kg
Height
173 cm
BMI
29 / 21
A picture of a 5'8" male showing a muscle gain from 125 pounds to 140 pounds. A total gain of 15 pounds.

From 125Lbs to 140Lbs in 31 Days: a Reddit User's Weight Gain Journey

Weight After
64 Kg
Height
173 cm
BMI
21 / 19
A photo of a 5'9" man showing a snapshot of 135 pounds at a height of 5'9

23 Year Old Male Loses 20 Pounds in 3 Months

Weight
61 Kg
Height
1.75m
BMI
20
A before and after photo of a 5'9" male showing a weight gain from 139 pounds to 161 pounds. A respectable gain of 22 pounds.

From 139 to 161 Lbs in 3 Months: a Teenager's Weight Gain Journey

Weight Before
63 Kg
Height
175 cm
BMI
24 / 21
A before and after photo of a 5'8" male showing a weight loss from 165 pounds to 135 pounds. A net loss of 30 pounds.

M/19/5'8 Weight Journey: Down to 135Lbs and up to 160Lbs in 6 Months

Weight After
61 Kg
Height
173 cm
BMI
20 / 25
A picture of a 5'9" male showing a muscle gain from 120 pounds to 143 pounds. A total gain of 23 pounds.

A 22 Year Old's Journey From 120 Lbs to 143 Lbs with Calisthenics

Weight After
65 Kg
Height
173 cm
BMI
22 / 18
A picture of a 5'9" male showing a weight gain from 147 pounds to 157 pounds. A net gain of 10 pounds.

Transforming From a Lazy Gamer to a Fit & Strong Person

Weight Before
67 Kg
Height
175 cm
BMI
23 / 22
A progress pic of a 5'9" man showing a fat loss from 225 pounds to 145 pounds. A respectable loss of 80 pounds.

From 225Lbs to 145Lbs: a 2.5 Year Journey to Health and Fitness

Weight After
66 Kg
Height
173 cm
BMI
22 / 34
A photo of a 5'8" man showing a muscle gain from 115 pounds to 142 pounds. A respectable gain of 27 pounds.

How This Reddit User Gained 27 Pounds in 4 Years and Improved Body Strength

Weight After
64 Kg
Height
173 cm
BMI
22 / 17
A progress pic of a 5'8" man showing a snapshot of 138 pounds at a height of 5'8

The Journey of a Reddit User's Weight Loss Progress in 10 Weeks

Weight
63 Kg
Height
1.73m
BMI
20.9
A photo of a 5'9" man showing a snapshot of 140 pounds at a height of 5'9

One Man's Journey to Fat Loss: Progress and Tips

Weight
64 Kg
Height
1.75m
BMI
20.7
A before and after photo of a 5'8" male showing a snapshot of 137 pounds at a height of 5'8

From 137Lbs to Fit: One Man's Weight Loss Journey

Weight
62 Kg
Height
1.73m
BMI
20.7
A picture of a 5'9" male showing a weight gain from 145 pounds to 167 pounds. A respectable gain of 22 pounds.

Binge Drinker and Chain Smoker to Fitness Lover: a Weight Loss Success Story

Weight Before
66 Kg
Height
175 cm
BMI
25 / 22
A photo of a 5'9" man showing a weight cut from 150 pounds to 146 pounds. A net loss of 4 pounds.

A 4 Year Journey of an Ectomorph Who Benched 240 Lbs and Lost 4 Lbs [M/29/5'9"]

Weight After
66 Kg
Height
175 cm
BMI
22 / 22
A progress pic of a 5'8" man showing a snapshot of 143 pounds at a height of 5'8

A Reddit User's Weight Journey: From 143Lbs to a Healthier Body

Weight
65 Kg
Height
1.73m
BMI
21.7
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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