From 139 to 161 Lbs in 3 Months: a Teenager's Weight Gain Journey

Introduction

Weight management is a journey that requires dedication and discipline. It can be challenging, yet achievable. A 17-year-old Reddit user shared his weight gain journey and inspired many to take control of their health. His post received 32 upvotes, and we thought we'd share his transformation story with you.

The Journey Begins

Three months ago, the poster weighed 139 lbs, had a BMI below the healthy range, and was determined to bulk up as part of his year-long plan to transform his body. He started by increasing his caloric intake to a surplus, consuming up to 3000 calories daily.

The Method and Results

He did not use any supplements but instead relied on a high-protein diet, supplemented by strength training and cardio exercises. Three months of effort and dedication paid off, and he gained 22 pounds - now weighing 161 lbs at just under 5'9''. He also reported feeling stronger and more energetic.

Challenges and Advice

During his journey, the poster faced challenges such as overeating and losing motivation. He advises those looking to embark on a similar weight gain journey to take things slowly, listen to their body, and avoid comparing themselves to others. Everyone's journey is unique, and it's crucial to find what works best for you!

Conclusion

The poster's weight gain journey illustrates that it's possible to gain weight healthily without supplements or fad diets. The journey requires discipline, consistency, and patience. With adequate research, a balanced diet, and a routine exercise plan, anyone can achieve their desired weight goals. Look to this inspiring story as proof that it is possible!