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What does a 62kg, 168cm male look like?

118 curated photos from around the internet to give you a better idea of what a 62 kg man looks like at a height of 168cm

System
Metric
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Gender
Men
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A progress pic of a 5'6" man showing a weight reduction from 165 pounds to 143 pounds. A total loss of 22 pounds.

One Year Weight Loss Journey: 165Lbs to 143Lbs at 5'6''

Weight After
65 Kg
Height
168 cm
BMI
23 / 27
A before and after photo of a 5'6" male showing a muscle gain from 120 pounds to 138 pounds. A total gain of 18 pounds.

A Year and Two Months of Weightlifting: M/20/5'6" [120Lbs to 138Lbs]

Weight After
63 Kg
Height
168 cm
BMI
22 / 19
A progress pic of a 5'6" man showing a weight gain from 118 pounds to 134 pounds. A total gain of 16 pounds.

2 Year Weight Transformation of a 17 Year Old M/5'6"

Weight After
61 Kg
Height
168 cm
BMI
22 / 19
A photo of a 5'6" man showing a weight gain from 132 pounds to 140 pounds. A total gain of 8 pounds.

From 132 to 140: a Reddit User's 4 Month Journey Towards Muscle Gain

Weight After
64 Kg
Height
168 cm
BMI
23 / 21
A photo of a 5'6" man showing a weight cut from 137 pounds to 130 pounds. A net loss of 7 pounds.

A Weight Loss Journey: From 137Lbs to 130Lbs at 23Yo and 5'6" Inches

Weight Before
62 Kg
Height
168 cm
BMI
21 / 22
A before and after photo of a 5'6" male showing a weight reduction from 167 pounds to 143 pounds. A total loss of 24 pounds.

M/21/5'6" Weight Loss Success: 167Lbs to 143Lbs in 6 Months

Weight After
65 Kg
Height
168 cm
BMI
23 / 27
A progress pic of a 5'6" man showing a fat loss from 179 pounds to 138 pounds. A net loss of 41 pounds.

How One Man Lost 41 Pounds in 6 Months with the Keto Diet

Weight After
63 Kg
Height
168 cm
BMI
22 / 29
A photo of a 5'6" man showing a fat loss from 146 pounds to 137 pounds. A net loss of 9 pounds.

From 146Lbs to 137Lbs: a Weight Loss Journey in Two Months

Weight After
62 Kg
Height
168 cm
BMI
22 / 24
A picture of a 5'6" male showing a weight reduction from 182 pounds to 142 pounds. A net loss of 40 pounds.

A 2 Year Journey to Achieving a Healthier Weight: 40 Pounds Lighter

Weight After
64 Kg
Height
168 cm
BMI
23 / 29
A picture of a 5'6" male showing a weight loss from 165 pounds to 140 pounds. A total loss of 25 pounds.

How Leangains Helped a Reddit User Lose 25Lbs in One Year

Weight After
64 Kg
Height
168 cm
BMI
23 / 27
A before and after photo of a 5'6" male showing a weight loss from 143 pounds to 132 pounds. A respectable loss of 11 pounds.

Bodyweight Fitness and Diet Helped User Lose 5Kg in 19 Months

Weight After
60 Kg
Height
168 cm
BMI
21 / 23
A photo of a 5'6" man showing a weight cut from 162 pounds to 137 pounds. A total loss of 25 pounds.

One Man's Weight Loss Journey: From Chubby to Confident in 12 Months

Weight After
62 Kg
Height
168 cm
BMI
22 / 26
A photo of a 5'6" man showing a weight gain from 122 pounds to 132 pounds. A total gain of 10 pounds.

3 Year Weight Gain Journey: Skinny Fat to near Goal Physique

Weight After
60 Kg
Height
168 cm
BMI
21 / 20
A photo of a 5'6" man showing a weight cut from 155 pounds to 141 pounds. A total loss of 14 pounds.

My Successful 8 Week Cut Journey Using Iifym and 6 Days of Workouts

Weight After
64 Kg
Height
168 cm
BMI
23 / 25
A picture of a 5'6" male showing a weight loss from 176 pounds to 141 pounds. A respectable loss of 35 pounds.

From 176Lbs to 141Lbs: M/22/5'6's Weight Loss Journey in 8 Months

Weight After
64 Kg
Height
168 cm
BMI
23 / 28
A picture of a 5'6" male showing a weight loss from 180 pounds to 142 pounds. A net loss of 38 pounds.

A Weight Loss Journey: Losing 38Lbs in 12 Months

Weight After
64 Kg
Height
168 cm
BMI
23 / 29
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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