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A Weight Loss Journey: Losing 38Lbs in 12 Months

Track the journey of a Reddit user who lost 38lbs within a year, from 180lbs to 142lbs. Read on for tips and inspiring insights!

Article by Madeleine Smith

A picture of a 5'6" male showing a weight loss from 180 pounds to 142 pounds. A net loss of 38 pounds.
M/22/5'6" [180lbs > 142lbs = 38lbs] (12 months)
Originally posted on /r/progresspics


Losing weight can be a challenging feat, but it is not impossible! One Reddit user shares their journey of dropping 38lbs in just 12 months. By following their process, this article hopes to inspire others to take the first step towards their fitness goals.

Turning Point

The user started their journey feeling unhappy with their weight and appearance, especially in comparison to their peers. This feeling motivated them to start tracking their calories and eventually commit to a regular exercise regimen.

The Process

The user prioritized their physical activities by engaging in HIIT workouts, boxing sessions, and strength training, all while maintaining a consistent daily caloric deficit of 500-1000 calories. They also cut out unhealthy snacks and sugars and opted for whole foods and lean proteins.

Patience and Perseverance

The user emphasizes the importance of being patient and perseverant. They acknowledged that weight loss is a gradual process and that success does not come overnight. They also remind others not to compare themselves to others and to stay consistent in their journey.


This Reddit user serves as an inspiration for anyone who is striving to improve their physical well-being. The key takeaway from their journey is to stay committed to the process, exercise regularly, eat healthily, and most importantly, be patient and kind to yourself. Give it a try - your success story may be just a few steps away!

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.