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What does a 62kg, 164cm male look like?

114 curated photos from around the internet to give you a better idea of what a 62 kg man looks like at a height of 164cm

System
Metric
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Gender
Men
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A before and after photo of a 5'4" male showing a snapshot of 140 pounds at a height of 5'4

Boc M/18/5'4"/140Lbs a Weight Loss Journey

Weight
64 Kg
Height
1.63m
BMI
23.9
A before and after photo of a 5'4" male showing a snapshot of 131 pounds at a height of 5'4

Building or Cutting? Analyzing a Reddit User’s Weight Journey

Weight
59 Kg
Height
1.63m
BMI
22.4
A before and after photo of a 5'5" male showing a snapshot of 143 pounds at a height of 5'5

A User's Weight Journey: Going From 155+ Lbs to 143 Lbs

Weight
65 Kg
Height
1.65m
BMI
23.8
A picture of a 5'5" male showing a weight loss from 155 pounds to 135 pounds. A respectable loss of 20 pounds.

Success Story M/22/5'5 Lost 20 Pounds

Weight After
61 Kg
Height
165 cm
BMI
23 / 26
A before and after photo of a 5'4" male showing a weight cut from 170 pounds to 139 pounds. A respectable loss of 31 pounds.

My Weight Loss Journey: From 170.1Lb to 139.9Lb

Weight After
63 Kg
Height
163 cm
BMI
24 / 29
A picture of a 5'5" male showing a weight loss from 250 pounds to 140 pounds. A respectable loss of 110 pounds.

From 250 Lbs to 140 Lbs in 15 Months: a Weight Loss Journey

Weight After
64 Kg
Height
165 cm
BMI
23 / 42
A photo of a 5'4" man showing a weight bulk from 140 pounds to 150 pounds. A net gain of 10 pounds.

How Reddit Helped a Teenage Male Achieve His Weight Loss Goals

Weight Before
64 Kg
Height
163 cm
BMI
26 / 24
A progress pic of a 5'5" man showing a fat loss from 190 pounds to 140 pounds. A net loss of 50 pounds.

Male's 50 Lbs Weight Loss Journey in Just 4 Months

Weight After
64 Kg
Height
165 cm
BMI
23 / 32
A progress pic of a 5'4" man showing a fat loss from 151 pounds to 134 pounds. A respectable loss of 17 pounds.

M/23/5'4" [Starting 151Lbs > 134Lbs] Reddit User's Weight Journey in 14 Weeks

Weight After
61 Kg
Height
163 cm
BMI
23 / 26
A picture of a 5'5" male showing a weight gain from 121 pounds to 134 pounds. A respectable gain of 13 pounds.

Teen's Remarkable Transition From Being Underweight to Healthy Weight in Two Years

Weight After
61 Kg
Height
165 cm
BMI
22 / 20
A progress pic of a 5'4" man showing a fat loss from 148 pounds to 133 pounds. A net loss of 15 pounds.

How Reddit User Dihsu Lost 15 Pounds in 10 Months with Icf and Ppl

Weight After
60 Kg
Height
163 cm
BMI
23 / 25
A picture of a 5'5" male showing a fat loss from 138 pounds to 132 pounds. A net loss of 6 pounds.

M/22/5'5'' Weight Loss Journey with Ice Cream Fitness & Bulking

Weight Before
63 Kg
Height
165 cm
BMI
22 / 23
A progress pic of a 5'5" man showing a weight loss from 160 pounds to 135 pounds. A total loss of 25 pounds.

My Deployment Fitness Progress: a Reddit User's Weight Journey

Weight After
61 Kg
Height
165 cm
BMI
23 / 27
A photo of a 5'4" man showing a weight reduction from 150 pounds to 132 pounds. A net loss of 18 pounds.

M/27/5'4[150Lbs>132Lbs]: a 3 Month Weight Loss Progress Journey

Weight After
60 Kg
Height
163 cm
BMI
23 / 26
A before and after photo of a 5'4" male showing a weight reduction from 136 pounds to 120 pounds. A respectable loss of 16 pounds.

My 3 Month Weight Loss Journey: 136Lbs to 120Lbs as a 15 Year Old

Weight Before
62 Kg
Height
163 cm
BMI
21 / 23
A photo of a 5'4" man showing a weight cut from 191 pounds to 143 pounds. A total loss of 48 pounds.

M/20/5'4" [191Lbs > 143Lbs] Inspiring Transformation

Weight After
65 Kg
Height
163 cm
BMI
24 / 33
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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