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What does a 62kg, 164cm female look like?

518 curated photos from around the internet to give you a better idea of what a 62 kg woman looks like at a height of 164cm

System
Metric
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Gender
Female
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A before and after photo of a 5'5" female showing a muscle gain from 135 pounds to 158 pounds. A respectable gain of 23 pounds.
Weight Before
61 Kg
Height
163 cm
BMI
27 / 23

The Importance of Remembering Weight Is Just a Number

A picture of a 5'5" female showing a snapshot of 139 pounds at a height of 5'5
Weight
63 Kg
Height
1.65m
BMI
23.1

Sportyj's Weight Loss Journey: a Female's Experience

A picture of a 5'4" female showing a snapshot of 143 pounds at a height of 5'4
Weight
65 Kg
Height
1.63m
BMI
24.4

Single Mom Sheds 6% Body Fat in 6 Weeks Postpartum

A picture of a 5'6" female showing a weight loss from 164 pounds to 138 pounds. A net loss of 26 pounds.
Weight After
63 Kg
Height
165 cm
BMI
23 / 27

A 26 Pound Weight Loss Journey to a Stunning Bridal Look

A picture of a 5'6" female showing a weight gain from 140 pounds to 148 pounds. A net gain of 8 pounds.
Weight Before
64 Kg
Height
165 cm
BMI
25 / 23

A User's Three Month Glute Process: Slowly but Surely Reaching Their Goal

A picture of a 5'5" female showing a weight loss from 143 pounds to 126 pounds. A total loss of 17 pounds.
Weight Before
65 Kg
Height
163 cm
BMI
22 / 24

F/24/5'5 [17Lbs > 143Lbs = 126Lbs] (3 4 Months) My Gw Was 120Lbs but I Might Take a Break Because I'm Becoming Obsessive.

A progress pic of a 5'4" woman showing a snapshot of 137 pounds at a height of 5'4
Weight
62 Kg
Height
1.63m
BMI
23.4

A Reddit User's Weight Loss Journey: Cutting at 23 Years Old, 5'4","137.2Lbs

A picture of a 5'4" female showing a weight loss from 157 pounds to 136 pounds. A respectable loss of 21 pounds.
Weight After
62 Kg
Height
163 cm
BMI
23 / 27

Weight Loss Journey: Reddit User Loses 21 Pounds in 7 Months

A photo of a 5'5" woman showing a weight cut from 144 pounds to 135 pounds. A total loss of 9 pounds.
Weight After
61 Kg
Height
163 cm
BMI
23 / 25

A Woman’s Journey to Shedding 9 Pounds in 4 Months

A progress pic of a 5'5" woman showing a fat loss from 173 pounds to 143 pounds. A total loss of 30 pounds.
Weight After
65 Kg
Height
163 cm
BMI
24 / 30

The Weight Loss Journey of Reddit User [Deleted] with 379 Upvotes

A picture of a 5'5" female showing a weight loss from 133 pounds to 111 pounds. A total loss of 22 pounds.
Weight Before
60 Kg
Height
163 cm
BMI
19 / 23

One Woman's Journey From 133Lbs to 111Lbs

A before and after photo of a 5'4" female showing a weight reduction from 164 pounds to 138 pounds. A respectable loss of 26 pounds.
Weight After
63 Kg
Height
163 cm
BMI
24 / 28

Female at 5'4 and 22 Years Old Loses 26Lbs in 3 Months to Fit Wedding Dress!

A before and after photo of a 5'5" female showing a snapshot of 132 pounds at a height of 5'5
Weight
60 Kg
Height
1.65m
BMI
22

A Weight Loss Journey: 23 Year Old Female Shares Experience

A picture of a 5'5" female showing a weight loss from 156 pounds to 140 pounds. A total loss of 16 pounds.
Weight After
64 Kg
Height
163 cm
BMI
24 / 27

F/28/5'5 Finally Fits into Wedding Dress After Losing 16Lbs!

A picture of a 5'5" female showing a weight loss from 162 pounds to 142 pounds. A total loss of 20 pounds.
Weight After
64 Kg
Height
165 cm
BMI
24 / 27

How One Person Lost 20Lbs in 8 Months with 'Ate Less, Moved More' Principle

A photo of a 5'5" woman showing a weight cut from 154 pounds to 143 pounds. A respectable loss of 11 pounds.
Weight After
65 Kg
Height
165 cm
BMI
24 / 26

How One User Lost 11 Pounds by Preferring Exercise over Overeating

System
Metric
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Gender
Female
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Frequently Asked Questions

What is the ideal weight for a 164cm tall woman?
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