By Height By Weight  

What does a 56 kg male look like?

37 curated photos from around the internet to give you a better idea of what a man looks like at 56 kilograms.

A photo of a 5'11" man showing a muscle gain from 123 pounds to 144 pounds. A net gain of 21 pounds.
Weight Before
56 Kg
Height
180 cm
BMI
20 / 17

M/22/5'11'' Weight Gain Journey: From 123 to 144 Lbs in 7 Months

A before and after photo of a 5'10" male showing a muscle gain from 124 pounds to 155 pounds. A total gain of 31 pounds.
Weight Before
56 Kg
Height
178 cm
BMI
22 / 18

From 124Lbs to 155Lbs: a Year Long Weight Journey

A picture of a 5'10" male showing a weight bulk from 124 pounds to 171 pounds. A respectable gain of 47 pounds.
Weight Before
56 Kg
Height
178 cm
BMI
25 / 18

From 124Lbs to 171Lbs: Bulking up for 21 Months

A before and after photo of a 5'9" male showing a weight bulk from 123 pounds to 143 pounds. A net gain of 20 pounds.
Weight Before
56 Kg
Height
175 cm
BMI
21 / 18

M/27/5'9 [123>143=20]: 6 Month Weight Progress

A photo of a 6'0" man showing a weight bulk from 123 pounds to 170 pounds. A net gain of 47 pounds.
Weight Before
56 Kg
Height
183 cm
BMI
23 / 17

Bulking Transformation: How a 19 Year Old Gained 47 Pounds in 7 Months

A photo of a 5'4" man showing a snapshot of 124 pounds at a height of 5'4
Weight
56 Kg
Height
1.63m
BMI
21.2

From 135 to 124.7: a 24 Year Old Male's Weight Loss Journey

A photo of a 5'9" man showing a snapshot of 123 pounds at a height of 5'9
Weight
56 Kg
Height
1.75m
BMI
18.2

Positive Changes: a 19 Year Old's Weight Journey on Reddit

A progress pic of a 5'9" man showing a snapshot of 124 pounds at a height of 5'9
Weight
56 Kg
Height
1.75m
BMI
18.4

Male Reddit User Drops Weight: a Fat Loss Journey

A before and after photo of a 5'6" male showing a weight bulk from 115 pounds to 123 pounds. A net gain of 8 pounds.
Weight After
56 Kg
Height
168 cm
BMI
20 / 19

From 115Lbs to 123Lbs – a 16 Year Old Male's Fitness Journey

A progress pic of a 5'7" man showing a snapshot of 123 pounds at a height of 5'7
Weight
56 Kg
Height
1.7m
BMI
19.3

Understanding the Ideal Weight: One Reddit User's Weight Journey

A picture of a 6'1" male showing a weight bulk from 123 pounds to 147 pounds. A total gain of 24 pounds.
Weight Before
56 Kg
Height
183 cm
BMI
20 / 17

From 123Lbs to 147Lbs: Tracking a Healthy Weight Gain Journey

A photo of a 6'2" man showing a muscle gain from 124 pounds to 146 pounds. A respectable gain of 22 pounds.
Weight Before
56 Kg
Height
185 cm
BMI
19 / 16

One Redditor's Weight Loss Journey: Insights and Learnings

A before and after photo of a 5'7" male showing a muscle gain from 123 pounds to 145 pounds. A total gain of 22 pounds.
Weight Before
56 Kg
Height
168 cm
BMI
23 / 20

One Year of Weight Journey: M/19/5'7'' Gained 22Lbs From 123 Lbs to 145 Lbs

A before and after photo of a 5'10" male showing a weight reduction from 185 pounds to 124 pounds. A respectable loss of 61 pounds.
Weight After
56 Kg
Height
175 cm
BMI
18 / 27

A Journey to Sobriety and Weight Loss: 25 Lbs Down in 6 Months

A progress pic of a 5'11" man showing a weight gain from 124 pounds to 136 pounds. A respectable gain of 12 pounds.
Weight Before
56 Kg
Height
178 cm
BMI
20 / 18

Journey From 124 to 136 Lbs in 4 Months: a Reddit User's Weight Gain Story

A progress pic of a 5'6" man showing a weight bulk from 124 pounds to 146 pounds. A total gain of 22 pounds.
Weight Before
56 Kg
Height
165 cm
BMI
24 / 21

M/24/5'6'' Weight Journey: 124 Lbs. to 146 Lbs.