By Height By Weight  

What does a 56 kg male look like?

37 curated photos from around the internet to give you a better idea of what a man looks like at 56 kilograms.

System
Metric
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Gender
Male
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A progress pic of a 5'5" man showing a weight bulk from 117 pounds to 124 pounds. A total gain of 7 pounds.
Weight After
56 Kg
Height
163 cm
BMI
21 / 20

A Medical Condition Could Not Stop This Reddit User From Gaining 7 Lbs in 32 Weeks

A photo of a 6'2" man showing a weight gain from 123 pounds to 145 pounds. A net gain of 22 pounds.
Weight Before
56 Kg
Height
185 cm
BMI
19 / 16

M/19/6'2" Gains 22Lbs in 4 Months Journey

A progress pic of a 5'9" man showing a muscle gain from 123 pounds to 141 pounds. A total gain of 18 pounds.
Weight Before
56 Kg
Height
173 cm
BMI
21 / 19

Challenging Weight Gain Journey: a Reddit User's Calisthenics Progress

A picture of a 5'6" male showing a muscle gain from 123 pounds to 145 pounds. A respectable gain of 22 pounds.
Weight Before
56 Kg
Height
165 cm
BMI
24 / 21

22Lbs of Progress: Male Lifter Proves Consistency Is Key

A progress pic of a 5'8" man showing a fat loss from 128 pounds to 124 pounds. A respectable loss of 4 pounds.
Weight After
56 Kg
Height
170 cm
BMI
19 / 20

M/18/5'8 [124Lbs=4Lbs Lost] (3Months) I Still Look a Little Fuller, Opinions?

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

What does 56 kilograms look like for different body types?
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