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What does a 56kg, 175cm male look like?

66 curated photos from around the internet to give you a better idea of what a 56 kg man looks like at a height of 175cm

System
Metric
▼
Gender
Men
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A progress pic of a 5'9" man showing a snapshot of 124 pounds at a height of 5'9

Male Reddit User Drops Weight: a Fat Loss Journey

Weight
56 Kg
Height
1.75m
BMI
18.4
A before and after photo of a 5'9" male showing a weight bulk from 130 pounds to 158 pounds. A net gain of 28 pounds.

A 4 Year Weight Journey: M/24/5'9 Goes From 130 to 158Lbs

Weight Before
59 Kg
Height
175 cm
BMI
23 / 19
A progress pic of a 5'9" man showing a muscle gain from 130 pounds to 175 pounds. A total gain of 45 pounds.

One Year Body Transformation: Skinny to Muscular

Weight Before
59 Kg
Height
175 cm
BMI
26 / 19
A before and after photo of a 5'9" male showing a weight bulk from 120 pounds to 150 pounds. A total gain of 30 pounds.

From 120Lbs to 150Lbs: a Teen's Weight Journey in 20 Months

Weight Before
54 Kg
Height
175 cm
BMI
22 / 18
A before and after photo of a 5'10" male showing a muscle gain from 120 pounds to 155 pounds. A net gain of 35 pounds.

M19's 35Lbs Weight Gain in 4 Years: a Detailed Account of Training and Diet

Weight Before
54 Kg
Height
175 cm
BMI
23 / 18
A progress pic of a 5'10" man showing a muscle gain from 125 pounds to 155 pounds. A respectable gain of 30 pounds.

From Skinny to Fit: a 30Lb Weight Gain Journey in 6 Months

Weight Before
57 Kg
Height
175 cm
BMI
23 / 19
A progress pic of a 5'10" man showing a weight bulk from 125 pounds to 150 pounds. A respectable gain of 25 pounds.

M/21/5'10 Weight Gain Success Story: From 125 to 150 Lbs

Weight Before
57 Kg
Height
175 cm
BMI
22 / 19
A before and after photo of a 5'10" male showing a weight reduction from 185 pounds to 124 pounds. A respectable loss of 61 pounds.

A Journey to Sobriety and Weight Loss: 25 Lbs Down in 6 Months

Weight After
56 Kg
Height
175 cm
BMI
18 / 27
A progress pic of a 5'10" man showing a weight gain from 120 pounds to 150 pounds. A respectable gain of 30 pounds.

A 3 Year Weight Journey: From 120 Lbs to 150 Lbs with 30 Lbs of Lean Mass Gained

Weight Before
54 Kg
Height
175 cm
BMI
22 / 18
A progress pic of a 5'10" man showing a muscle gain from 120 pounds to 148 pounds. A respectable gain of 28 pounds.

How This Teenager Gained 28Lbs of Muscle in 5 Months

Weight Before
54 Kg
Height
175 cm
BMI
22 / 18
A before and after photo of a 5'10" male showing a weight gain from 118 pounds to 187 pounds. A net gain of 69 pounds.

From 118 to 187 Lbs: a 8 Year Weight Journey of Reddit User A4T2X0

Weight Before
54 Kg
Height
175 cm
BMI
28 / 18
A photo of a 5'10" man showing a weight gain from 122 pounds to 140 pounds. A net gain of 18 pounds.

A Personal Story of Successful Weight Loss

Weight Before
55 Kg
Height
175 cm
BMI
21 / 18
A progress pic of a 5'10" man showing a fat loss from 304 pounds to 122 pounds. A total loss of 182 pounds.

A 122Lb Loss: One Man Describes His Journey After Vsg Surgery

Weight After
55 Kg
Height
175 cm
BMI
18 / 45
A progress pic of a 5'10" man showing a snapshot of 126 pounds at a height of 5'10

A Creatine Experiment Before and After Results in Just 3 Days

Weight
57 Kg
Height
1.75m
BMI
18.7
A progress pic of a 5'9" man showing a muscle gain from 114 pounds to 127 pounds. A respectable gain of 13 pounds.

25/M/5'9 114Lbs 127Lbs. From Skinny to Not as Skinny: a Male Progress Pic

Weight After
58 Kg
Height
175 cm
BMI
19 / 17
A photo of a 5'10" man showing a muscle gain from 119 pounds to 147 pounds. A respectable gain of 28 pounds.

Male in His Twenties Loses Weight and Gains Muscle After Overcoming Addiction and Eating Disorder

Weight Before
54 Kg
Height
175 cm
BMI
22 / 18
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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