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What does a 5'10" male look like at 309 lbs?

If you're wondering what a 309 pound, 5 foot 10 man looks like, you're in luck. We've gathered 58 photos from around the internet to give you a better idea. See what 5'10 309 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
309 lbs
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A photo of a 5'11" man showing a weight cut from 310 pounds to 255 pounds. A respectable loss of 55 pounds.
Weight Before
310 lbs
Height
5'11"
BMI
37 / 44

A 254 Lb Weight Loss Journey: How One Man Shed the Pounds and Regained His Health

A before and after photo of a 5'11" male showing a weight reduction from 620 pounds to 308 pounds. A respectable loss of 312 pounds.
Weight After
308 lbs
Height
5'11"
BMI
44 / 89

From 620Lbs to 308Lbs: the Inspiring Weight Loss Journey of a Reddit User

A photo of a 5'9" man showing a weight cut from 310 pounds to 250 pounds. A respectable loss of 60 pounds.
Weight Before
310 lbs
Height
5'9"
BMI
37 / 46

Successful 60Lbs Weight Loss Journey by M/28/5’9” in 6 Months

A progress pic of a 5'11" man showing a fat loss from 310 pounds to 270 pounds. A total loss of 40 pounds.
Weight Before
310 lbs
Height
5'11"
BMI
39 / 44

Male at 5'11 Loses 40 Pounds in 3 Months, Sees Back Progress

A photo of a 5'9" man showing a weight cut from 406 pounds to 310 pounds. A total loss of 96 pounds.
Weight After
310 lbs
Height
5'9"
BMI
47 / 62

130Lb Weight Loss in 8 Months: a Reddit User’s Journey

A photo of a 5'11" man showing a weight reduction from 310 pounds to 250 pounds. A net loss of 60 pounds.
Weight Before
310 lbs
Height
5'11"
BMI
35 / 43

M 21/5'11, 310Lbs 250Lbs: Fat to Jacked Weight Transformation

A picture of a 5'11" male showing a snapshot of 308 pounds at a height of 5'11
Weight
308 lbs
Height
5'11"
BMI
43.1

A Male’s Journey to Fat Loss: 308Lbs to a Healthier Self

A progress pic of a 5'11" man showing a fat loss from 310 pounds to 170 pounds. A respectable loss of 140 pounds.
Weight Before
310 lbs
Height
5'11"
BMI
24 / 43

From 310 to 170: a Weight Loss Journey in 9 Months

A progress pic of a 5'10" man showing a fat loss from 486 pounds to 311 pounds. A net loss of 175 pounds.
Weight After
311 lbs
Height
5'10"
BMI
46 / 72

How a Man Lost 175 Pounds in 9 Months on a Strict Keto Diet

A photo of a 5'11" man showing a weight cut from 310 pounds to 235 pounds. A respectable loss of 75 pounds.
Weight Before
310 lbs
Height
5'11"
BMI
33 / 43

From 310 to 235 Lbs: a Weight Loss Journey

A picture of a 5'10" male showing a weight loss from 311 pounds to 264 pounds. A net loss of 47 pounds.
Weight Before
311 lbs
Height
5'10"
BMI
38 / 45

47 Pound Weight Loss in 7 Months for 5'10 Male Thanks to Help From Dietitian

A picture of a 5'10" male showing a weight loss from 307 pounds to 207 pounds. A net loss of 100 pounds.
Weight Before
307 lbs
Height
5'10"
BMI
31 / 46

Losing 100 Pounds in 9 Months: One Man's Journey to a Healthier Weight

A before and after photo of a 5'11" male showing a weight reduction from 310 pounds to 245 pounds. A net loss of 65 pounds.
Weight Before
310 lbs
Height
5'11"
BMI
34 / 43

M/20/5'11'' 65 Lbs Weight Loss in 8 Months: a Breakup Turned into a Firefighting Career & Military Recruitment

A picture of a 5'11" male showing a weight loss from 310 pounds to 230 pounds. A total loss of 80 pounds.
Weight Before
310 lbs
Height
5'11"
BMI
32 / 43

Amazing Weight Loss Journey: 19 Year Old Loses 80 Pounds

A photo of a 5'9" man showing a weight loss from 310 pounds to 252 pounds. A net loss of 58 pounds.
Weight Before
310 lbs
Height
5'9"
BMI
37 / 46

Male at 5'9 Drops 58 Pounds in 3 1/2 Months Feeling Good!

A progress pic of a 5'11" man showing a fat loss from 310 pounds to 175 pounds. A net loss of 135 pounds.
Weight Before
310 lbs
Height
5'11"
BMI
25 / 44

From 310Lbs to 175Lbs with a Unique Motivation: a Reddit User’s Weight Loss Journey

System
Imperial
▼
Gender
Male
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Weight
309 lbs
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Frequently Asked Questions

Is 309 pounds overweight for a man at a height of 5'10"?
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