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What does a 140kg, 178cm man look like?

45 curated photos from around the internet to give you a better idea of what a 140 kg man looks like at a height of 178cm

System
Metric
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Gender
Male
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A photo of a 5'11" man showing a weight cut from 305 pounds to 180 pounds. A net loss of 125 pounds.
Before
305 lbs
After
180 lbs
Height
5'11"
BMI
26 / 44

M/22/5'11[305Lbs>180Lbs=125Lbs] Amazing Weight Loss Journey and Gym Routine

A before and after photo of a 5'10" male showing a weight reduction from 310 pounds to 210 pounds. A respectable loss of 100 pounds.
Before
310 lbs
After
210 lbs
Height
5'10"
BMI
30 / 44

From 310 to 210: a 100 Pound Weight Loss Journey Through Weightlifting and Clean Eating

A before and after photo of a 5'10" male showing a weight reduction from 311 pounds to 249 pounds. A net loss of 62 pounds.
Before
311 lbs
After
249 lbs
Height
5'10"
BMI
36 / 45

Success Story: Losing Weight with Juice Fasting

A photo of a 5'10" man showing a weight cut from 309 pounds to 254 pounds. A net loss of 55 pounds.
Before
309 lbs
After
254 lbs
Height
5'10"
BMI
36 / 44

My 55 Pound Weight Loss Journey: M/22/5'10" One Year Progress Update

A progress pic of a 5'10" man showing a weight reduction from 303 pounds to 187 pounds. A respectable loss of 116 pounds.
Before
303 lbs
After
187 lbs
Height
5'10"
BMI
27 / 43

M/19/5'10" [138Kg > 85Kg = 53Kg] Journey to a Fit Body

A photo of a 5'10" man showing a weight cut from 305 pounds to 245 pounds. A total loss of 60 pounds.
Before
305 lbs
After
245 lbs
Height
5'10"
BMI
35 / 44

Amazing Transformation: M/27 Loses 60Lbs in 18 Months

A picture of a 5'10" male showing a weight reduction from 305 pounds to 261 pounds. A net loss of 44 pounds.
Before
305 lbs
After
261 lbs
Height
5'10"
BMI
37 / 44

User Successfully Loses 44Lbs in 6 Months with Keto and Lifting

A before and after photo of a 5'10" male showing a weight reduction from 359 pounds to 313 pounds. A net loss of 46 pounds.
Before
359 lbs
After
313 lbs
Height
5'10"
BMI
45 / 51

Physician Supervised Diet Results in 46 Lbs Loss in 7 Weeks for Reddit User M/32

A picture of a 5'10" male showing a weight loss from 310 pounds to 240 pounds. A total loss of 70 pounds.
Before
310 lbs
After
240 lbs
Height
5'10"
BMI
34 / 44

A Teen's Weight Loss Journey: From 310 to 240 Pounds

A progress pic of a 5'10" man showing a fat loss from 315 pounds to 245 pounds. A respectable loss of 70 pounds.
Before
315 lbs
After
245 lbs
Height
5'10"
BMI
35 / 45

One Year of Cutting out Fast Food and Soda: User Loses 70 Pounds

A progress pic of a 5'10" man showing a weight cut from 310 pounds to 186 pounds. A net loss of 124 pounds.
Before
310 lbs
After
186 lbs
Height
5'10"
BMI
27 / 44

Teen Loses 124 Pounds in 13 Months: a Weight Journey on Reddit

A before and after photo of a 5'10" male showing a weight reduction from 305 pounds to 265 pounds. A net loss of 40 pounds.
Before
305 lbs
After
265 lbs
Height
5'10"
BMI
38 / 44

Losing 40Lbs in 4 Months: a Reddit User's Weight Loss Journey

A photo of a 5'10" man showing a fat loss from 315 pounds to 244 pounds. A total loss of 71 pounds.
Before
315 lbs
After
244 lbs
Height
5'10"
BMI
35 / 45

Man Loses 71Lbs in 6 Months: Inspiring Weight Loss Journey

A picture of a 5'10" male showing a weight loss from 310 pounds to 209 pounds. A net loss of 101 pounds.
Before
310 lbs
After
209 lbs
Height
5'10"
BMI
30 / 44

M/35/5'10" Weight Loss: From 310Lbs to 209Lbs

A picture of a 5'10" male showing a weight loss from 315 pounds to 259 pounds. A net loss of 56 pounds.
Before
315 lbs
After
259 lbs
Height
5'10"
BMI
37 / 45

56Lbs in 6 Months: a Weight Loss Journey

A progress pic of a 5'10" man showing a weight reduction from 305 pounds to 205 pounds. A respectable loss of 100 pounds.
Before
305 lbs
After
205 lbs
Height
5'10"
BMI
29 / 44

One Man's Journey to Losing 100 Pounds in 12 Months

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 178cm tall man?
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