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What does a 5'6" male look like at 209 lbs?

If you're wondering what a 209 pound, 5 foot 6 man looks like, you're in luck. We've gathered 69 photos from around the internet to give you a better idea. See what 5'6 209 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
209 lbs
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A before and after photo of a 5'7" male showing a weight reduction from 260 pounds to 209 pounds. A net loss of 51 pounds.
Weight After
209 lbs
Height
5'7"
BMI
34 / 42

Man Loses 51 Lbs in Weight Loss Journey

A before and after photo of a 5'6" male showing a weight reduction from 210 pounds to 150 pounds. A respectable loss of 60 pounds.
Weight Before
210 lbs
Height
5'6"
BMI
24 / 34

A Journey to Weight Loss: Losing 60 Pounds with Weight Watchers and Exercise

A before and after photo of a 5'7" male showing a weight reduction from 259 pounds to 209 pounds. A net loss of 50 pounds.
Weight After
209 lbs
Height
5'7"
BMI
34 / 42

User Loses 50Lbs with Diet and Hiit Exercise in 4 Months

A progress pic of a 5'6" man showing a weight loss from 280 pounds to 210 pounds. A net loss of 70 pounds.
Weight After
210 lbs
Height
5'6"
BMI
34 / 45

70 Lbs Down: Male at 5'6 Goes From 280 to 210

A before and after photo of a 5'6" male showing a weight reduction from 210 pounds to 180 pounds. A total loss of 30 pounds.
Weight Before
210 lbs
Height
5'6"
BMI
29 / 34

Man Loses 30 Lbs in 5 Months and Feels Great a Reddit Success Story

A photo of a 5'7" man showing a weight loss from 210 pounds to 195 pounds. A total loss of 15 pounds.
Weight Before
210 lbs
Height
5'7"
BMI
31 / 33

Losing 15 Pounds of Fat in 7 Months: a Personal Weight Journey on Reddit

A photo of a 5'7" man showing a weight cut from 210 pounds to 150 pounds. A respectable loss of 60 pounds.
Weight Before
210 lbs
Height
5'7"
BMI
24 / 34

My 60Lb Weight Loss Journey: a Story of Dieting and Exercise

A before and after photo of a 5'7" male showing a weight reduction from 208 pounds to 155 pounds. A net loss of 53 pounds.
Weight Before
208 lbs
Height
5'7"
BMI
25 / 33

A Redditor's Inspirational Weight Journey From [Deleted] to a Healthier Life

A progress pic of a 5'7" man showing a weight reduction from 210 pounds to 140 pounds. A net loss of 70 pounds.
Weight Before
210 lbs
Height
5'7"
BMI
22 / 33

Male Loses 70Lbs in 4 Years with Strong Discipline and Overcoming Obstacles.

A progress pic of a 5'7" man showing a fat loss from 210 pounds to 168 pounds. A total loss of 42 pounds.
Weight Before
210 lbs
Height
5'7"
BMI
27 / 34

How Reddit User D1N127 Lost 42 Lbs in 8 Months

A progress pic of a 5'7" man showing a fat loss from 208 pounds to 178 pounds. A total loss of 30 pounds.
Weight Before
208 lbs
Height
5'7"
BMI
29 / 33

30Lb Weight Loss in 6 Months: a Reddit User's Journey

A progress pic of a 5'7" man showing a snapshot of 208 pounds at a height of 5'7
Weight
208 lbs
Height
5'7"
BMI
32.6

Deadyard's Weight Loss Journey: a 33 Year Old Male's Struggle to Shed Pounds

A before and after photo of a 5'6" male showing a weight reduction from 207 pounds to 170 pounds. A total loss of 37 pounds.
Weight Before
207 lbs
Height
5'6"
BMI
27 / 33

M/17/5'6" Weight Loss Journey: From 207 Lbs to 170 Lbs

A photo of a 5'7" man showing a weight cut from 210 pounds to 175 pounds. A respectable loss of 35 pounds.
Weight Before
210 lbs
Height
5'7"
BMI
28 / 34

35 Pound Weight Loss Journey: M/23/5'7" Shares Progress on Reddit

A progress pic of a 5'7" man showing a fat loss from 602 pounds to 210 pounds. A total loss of 392 pounds.
Weight After
210 lbs
Height
5'7"
BMI
34 / 97

M/36/5'7 [602Lbs > 210Lbs = 392Lbs Lost] (2 Years) M/36/5'7 [602Lbs > 210Lbs = 392Lbs Lost] (2 Years) a Male's Weight Loss Journey

A progress pic of a 5'6" man showing a fat loss from 207 pounds to 191 pounds. A respectable loss of 16 pounds.
Weight Before
207 lbs
Height
5'6"
BMI
32 / 35

M/32/5'6" Weight Loss Progress: 207Lbs to 191Lbs

System
Imperial
▼
Gender
Male
▼
Weight
209 lbs
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Frequently Asked Questions

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