Deadyard's Weight Loss Journey: a 33 Year Old Male's Struggle to Shed Pounds

Introduction

Deadyard, a Reddit user, shared his weight loss journey on the platform. At 33 years old, 5'7 and weighing 208 pounds, he started taking steps to lose weight. His story, shared through his posts, comments, and updates, provides a valuable insight into the mental and physical journey of anyone attempting to shed pounds.

Challenges and Changes

Deadyard candidly shared his struggles with his weight, such as the difficulty of avoiding overeating and social isolation when starting a weight loss journey. He also talked about his experiences in finding an exercise regimen that would work for him, eventually settling into a routine that included jogging and strength training. One critical aspect of his success was making healthy food choices, which he found much easier when preparing his meals at home.

Goal and Progress

In his Reddit posts, Deadyard chronicled his efforts to lose weight and achieve total body transformation. He set a realistic goal of losing 1-2lbs per week and succeeded by tracking his food intake and exercise routine daily. Over time, he found himself reaching his goals and reaching milestones such as fitting into old clothes again. The progress he made became a source of pride and motivation.

Support and Community

One significant factor in Deadyard’s success was the community he found on Reddit. He found support from anonymous users offering encouragement, tips and inspiration. He also gave back through sharing his learnings with others, offering his own resources and advice to those who asked for it.

Conclusion

Deadyard's journey is an inspiring one that shares essential insights into the physical, mental and social changes of embarking on a weight loss journey. His story highlights that it is possible to achieve one's goals with a realistic plan, persistence, and community support. Every weight loss journey is unique, but it’s a journey that anyone can take. Try things out, be kind to yourself and know that you can do it.