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What does a 189 pound male look like?

If you're wondering what a 189 pound man looks like, you're in luck. We've gathered 130 photos of men at 189 lbs from all over the internet to give you a better idea. See what 189 lb men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
189 lbs
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A picture of a 6'1" male showing a weight reduction from 250 pounds to 189 pounds. A respectable loss of 61 pounds.
Weight After
189 lbs
Height
6'1"
BMI
25 / 33

My 6 Month Weight Loss Journey: From 114Kg to 86Kg

A picture of a 5'9" male showing a fat loss from 200 pounds to 189 pounds. A respectable loss of 11 pounds.
Weight After
189 lbs
Height
5'9"
BMI
28 / 30

From Dadbod to Strong: a 9 Week Weight Loss Journey

A picture of a 5'11" male showing a weight loss from 346 pounds to 189 pounds. A net loss of 157 pounds.
Weight After
189 lbs
Height
5'11"
BMI
27 / 50

One Man's Inspiring Journey From 346Lb to 189Lb in 1 Year

A photo of a 5'9" man showing a weight cut from 189 pounds to 160 pounds. A total loss of 29 pounds.
Weight Before
189 lbs
Height
5'9"
BMI
24 / 28

How Reddit User 1Ralphwiggum Lost 29Lbs in 4 Months: a Weight Loss Journey

A before and after photo of a 6'0" male showing a snapshot of 189 pounds at a height of 6'0
Weight
189 lbs
Height
6'0"
BMI
25.6

A Weight Loss Journey: 24 Year Old Male Successfully Cuts Down to 86Kg

A progress pic of a 6'0" man showing a fat loss from 189 pounds to 179 pounds. A respectable loss of 10 pounds.
Weight Before
189 lbs
Height
6'0"
BMI
24 / 26

Diet Changes Help M/22 Lose 10Lbs in 3 Months

A photo of a 6'2" man showing a snapshot of 189 pounds at a height of 6'2
Weight
189 lbs
Height
6'2"
BMI
24.2

My Weight Loss Journey as a 19 Year Old Male

A picture of a 6'0" male showing a weight bulk from 130 pounds to 189 pounds. A respectable gain of 59 pounds.
Weight After
189 lbs
Height
6'0"
BMI
26 / 18

From Skinny to Muscular: a 2.5 Year Weight Journey of a Reddit User

A photo of a 6'3" man showing a muscle gain from 168 pounds to 189 pounds. A total gain of 21 pounds.
Weight After
189 lbs
Height
6'3"
BMI
24 / 21

Achieving Lean Gains and Improving Fitness: a Reddit User's Journey

A photo of a 5'7" man showing a weight cut from 189 pounds to 166 pounds. A respectable loss of 23 pounds.
Weight Before
189 lbs
Height
5'7"
BMI
26 / 30

How Darkscion0 Lost 23 Pounds in 11 Weeks

A progress pic of a 6'0" man showing a weight reduction from 216 pounds to 189 pounds. A respectable loss of 27 pounds.
Weight After
189 lbs
Height
6'0"
BMI
26 / 29

Male's One Year Weight Loss Journey: Shedding 27Lbs by Lifting

A before and after photo of a 6'4" male showing a weight reduction from 280 pounds to 189 pounds. A total loss of 91 pounds.
Weight After
189 lbs
Height
6'4"
BMI
23 / 34

From 280 Lbs to 189 Lbs in 3 Years: a Weight Loss Journey

A picture of a 5'9" male showing a weight loss from 212 pounds to 189 pounds. A total loss of 23 pounds.
Weight After
189 lbs
Height
5'9"
BMI
28 / 31

Journey to Weight Loss: M/18/5'9'' Sheds 23Lbs in 7 Weeks

A photo of a 6'2" man showing a muscle gain from 189 pounds to 206 pounds. A respectable gain of 17 pounds.
Weight Before
189 lbs
Height
6'2"
BMI
26 / 24

2 Year Progress: M/20/6'2'' Goes From 189Lbs to 206Lbs

A photo of a 5'8" man showing a weight reduction from 189 pounds to 165 pounds. A net loss of 24 pounds.
Weight Before
189 lbs
Height
5'8"
BMI
25 / 29

A 9 Month Weight Loss Journey: 24 Lbs Down Without Strict Dieting

A picture of a 5'7" male showing a weight loss from 203 pounds to 189 pounds. A total loss of 14 pounds.
Weight After
189 lbs
Height
5'7"
BMI
30 / 32

One Month Weight Loss Journey M/21 at 5'7'' Goes From 203Lbs to 189Lbs

System
Imperial
▼
Gender
Male
▼
Weight
189 lbs
▼

Frequently Asked Questions

What does 189 lbs look like for different body types?
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