A Weight Loss Journey: 24 Year Old Male Successfully Cuts Down to 86Kg

Introduction

Cpt_Lemonpledge, a 24-year-old male weighing 86kg, shared his weight loss journey on Reddit. He detailed his experience and how he successfully cut down his weight. Such a transformation is not easy and requires significant efforts and motivation.

Starting Point

Cpt_Lemonpledge started off with a weight of 110kg, which he accomplished shedding over time. He mentions utilizing a calorie-tracker app to achieve his goals. This helped him manage his diet and calorie intake. He also started working out with a mix of weight lifting and cardio exercises.

Diet and Lifestyle Changes

Cpt_Lemonpledge focused on making sustainable diet and lifestyle changes, incorporating more vegetables, lean protein, and whole grains into his meals. Instead of completely cutting out unhealthy foods, he focused on moderation and portion control. He also made sure to stay hydrated by drinking plenty of water throughout the day.

Motivation and Consistency

Cpt_Lemonpledge notes that motivation and consistency are critical to achieve any weight loss goals. He found motivation from seeing progress and compliments from others. He also kept himself accountable by tracking his progress and setting achievable goals. He remained consistent with his diet and exercise routine, even when it became challenging.

Conclusion

Cpt_Lemonpledge's weight loss journey proves that with persistence and determination, any weight loss goals can be achieved. His strategies of focusing on sustainable diet and lifestyle changes, staying motivated, and maintaining consistency are key takeaways for anyone trying to lose weight. Start by tracking your progress, making healthy changes to your diet and lifestyle, and staying committed to your goals.