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From Skinny to Muscular: a 2.5 Year Weight Journey of a Reddit User

Read about a 17-year-old reddit user's impressive transformation from weighing 130lbs to 189lbs over the course of 2.5 years through his various comments on his post.

Article by Madeleine Smith

A picture of a 6'0" male showing a weight bulk from 130 pounds to 189 pounds. A respectable gain of 59 pounds.
A picture of a 6'0" male showing a weight bulk from 130 pounds to 189 pounds. A respectable gain of 59 pounds.
A picture of a 6'0" male showing a weight bulk from 130 pounds to 189 pounds. A respectable gain of 59 pounds.
A picture of a 6'0" male showing a weight bulk from 130 pounds to 189 pounds. A respectable gain of 59 pounds.
A picture of a 6'0" male showing a weight bulk from 130 pounds to 189 pounds. A respectable gain of 59 pounds.
A picture of a 6'0" male showing a weight bulk from 130 pounds to 189 pounds. A respectable gain of 59 pounds.
A picture of a 6'0" male showing a weight bulk from 130 pounds to 189 pounds. A respectable gain of 59 pounds.
A picture of a 6'0" male showing a weight bulk from 130 pounds to 189 pounds. A respectable gain of 59 pounds.
A picture of a 6'0" male showing a weight bulk from 130 pounds to 189 pounds. A respectable gain of 59 pounds.
A picture of a 6'0" male showing a weight bulk from 130 pounds to 189 pounds. A respectable gain of 59 pounds.
A picture of a 6'0" male showing a weight bulk from 130 pounds to 189 pounds. A respectable gain of 59 pounds.
A picture of a 6'0" male showing a weight bulk from 130 pounds to 189 pounds. A respectable gain of 59 pounds.
A picture of a 6'0" male showing a weight bulk from 130 pounds to 189 pounds. A respectable gain of 59 pounds.
A picture of a 6'0" male showing a weight bulk from 130 pounds to 189 pounds. A respectable gain of 59 pounds.
A picture of a 6'0" male showing a weight bulk from 130 pounds to 189 pounds. A respectable gain of 59 pounds.
M/17/6'0 [130->189] , (2.5 years) 405DL/245B/365SQ
Originally posted on /r/Brogress

Introduction

This reddit user, alwayspredominantly, shared his weight loss journey that spans for 2.5 years. In his post and comments, he shares insights into his experience with accutane and genetics regarding acne, weight lifting routines, diet, and comments from other users. His post has gained 181 upvotes.

Weightlifting Routine and Accomplishments

The user has been doing a variation of the Wendler routine for most of his time working out. He has impressive numbers for deadlifting, squatting, and bench pressing: 405DL, 245B, and 365SQ, respectively. He attributes his nice shoulders to the routine he has been doing.

Diet and Its Role in Weight Gain

The user followed a diet of 3.3k calories and 0.75g protein per pound of his body weight while on a bulk. He also commented on how his acne was the worst when he was on creatine but doesn't want to blame the supplement alone. It was also suggested that drinking a lot of milk could have triggered his acne.

Experience with Accutane and Genetics

The user also shared his experience with accutane, a drug used to treat severe acne. He started at the end of July and expected to finish it in November. He also pointed out that his post documents his accutane progress. When one user blamed his genetics for his acne, he took no offense.

Final Thoughts

It's awe-inspiring to see the transformations that people can achieve through their sheer discipline and dedication. Alwayspredominantly's journey shows how following a consistent weight lifting routine, balanced diet, recognizing one's health needs, and perseverance can lead to significant results. However, it's important to note that everyone's body is different and to find what lifestyle change is suitable for oneself.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.