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What does a 5'6" male look like at 169 lbs?

If you're wondering what a 169 pound, 5 foot 6 man looks like, you're in luck. We've gathered 168 photos from around the internet to give you a better idea. See what 5'6 169 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
169 lbs
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A progress pic of a 5'6" man showing a fat loss from 205 pounds to 170 pounds. A respectable loss of 35 pounds.
Weight After
170 lbs
Height
5'6"
BMI
28 / 34

How Enadecar Lost 35Lbs with Home Training

A before and after photo of a 5'6" male showing a weight reduction from 207 pounds to 170 pounds. A total loss of 37 pounds.
Weight After
170 lbs
Height
5'6"
BMI
27 / 33

M/17/5'6" Weight Loss Journey: From 207 Lbs to 170 Lbs

A picture of a 5'6" male showing a weight cut from 170 pounds to 130 pounds. A net loss of 40 pounds.
Weight Before
170 lbs
Height
5'6"
BMI
21 / 27

A 22 Year Old Shrinks From 170 Lbs to 130 Lbs, Shares Remarkable Face Transformation

A photo of a 5'7" man showing a snapshot of 169 pounds at a height of 5'7
Weight
169 lbs
Height
5'7"
BMI
26.5

One Man's Journey to Fat Loss: Success Story of a 27 Year Old Male 169Lbs, 5'7",

A progress pic of a 5'6" man showing a fat loss from 220 pounds to 170 pounds. A total loss of 50 pounds.
Weight After
170 lbs
Height
5'6"
BMI
28 / 37

Proud of Myself: M/23 Loses 50 Lbs, Goes From 220 to 170

A progress pic of a 5'6" man showing a fat loss from 265 pounds to 170 pounds. A total loss of 95 pounds.
Weight After
170 lbs
Height
5'6"
BMI
28 / 44

A 95Lb Success Story: How One Reddit User Lost Hip Fat over 2.5 Years

A photo of a 5'6" man showing a weight cut from 182 pounds to 170 pounds. A total loss of 12 pounds.
Weight After
170 lbs
Height
5'6"
BMI
28 / 30

12 Pound Weight Loss in 8 Weeks: a Reddit User's Weight Journey

A picture of a 5'7" male showing a weight gain from 128 pounds to 169 pounds. A total gain of 41 pounds.
Weight After
169 lbs
Height
5'7"
BMI
27 / 20

2 Years of Progress for Skinny Asian Guy Who Put on 41Lbs

A before and after photo of a 5'6" male showing a snapshot of 170 pounds at a height of 5'6
Weight
170 lbs
Height
5'6"
BMI
27.3

Male's 29 Year Old Weight Loss Journey: Lessons Learned

A photo of a 5'7" man showing a weight cut from 186 pounds to 169 pounds. A net loss of 17 pounds.
Weight After
169 lbs
Height
5'7"
BMI
27 / 29

My 2 Month Weight Loss Journey: 17 Pounds Down at Age 23 and 5'7

A progress pic of a 5'6" man showing a muscle gain from 152 pounds to 168 pounds. A respectable gain of 16 pounds.
Weight After
168 lbs
Height
5'6"
BMI
28 / 25

M/19/5’6” Weight Journey: Gained 16Lbs for 1St Bodybuilding Comp

A picture of a 5'6" male showing a snapshot of 168 pounds at a height of 5'6
Weight
168 lbs
Height
5'6"
BMI
27

From Cutting to Bulking: a Weight Journey of a Reddit User

A before and after photo of a 5'6" male showing a weight reduction from 170 pounds to 133 pounds. A net loss of 37 pounds.
Weight Before
170 lbs
Height
5'6"
BMI
22 / 28

M/22/5'6" Loses 37Lbs in Five Months: a Weight Loss Journey

A photo of a 5'6" man showing a weight cut from 204 pounds to 170 pounds. A respectable loss of 34 pounds.
Weight After
170 lbs
Height
5'6"
BMI
28 / 34

Transforming From 204Lbs to 170Lbs: How One Reddit User Did It

A photo of a 5'6" man showing a weight cut from 270 pounds to 170 pounds. A respectable loss of 100 pounds.
Weight After
170 lbs
Height
5'6"
BMI
27 / 43

Achieving Weight Loss Goals: One Man's Journey From 270 to 170 Lbs

A before and after photo of a 5'7" male showing a snapshot of 169 pounds at a height of 5'7
Weight
169 lbs
Height
5'7"
BMI
26.5

A 30 Year Old Man's Weight Loss Journey

System
Imperial
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Gender
Male
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Weight
169 lbs
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Frequently Asked Questions

Is 169 pounds overweight for a man at a height of 5'6"?
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