M/22/5'6" Loses 37Lbs in Five Months: a Weight Loss Journey

Introduction

One reddit user, hickglok45, documented his weight loss journey, losing 37lbs in five months through strict dieting and exercise. He shares his story and struggles, offering inspiration and advice to those looking to make similar progress towards their fitness goals.

Dieting

Hickglok45 cut out all snacks and junk food and only consumed protein shakes, Greek yogurt, milk, water, and artificially sweetened drinks. He made sure to consume .7g to 1g of protein per pound of body weight every day to retain muscle mass. He also used the remaining calories to keep himself full, reducing his daily intake and maintaining his caloric deficit.

Fitness Regime

To maintain his muscle mass, hickglok45 lifted weights 2-3 times a week, even during his weight loss period. He credits newbie gains to his successful muscle retention. However, he advises that individuals proceed with caution when starting a fitness regime, particularly with weightlifting, and to use proper form and technique to avoid injury.

The Future

After reaching his weight loss goal, hickglok45 now looks to maintain his progress through lean bulking, where he only gains ~2lbs per month to maximize muscle gain while minimizing fat gain. He acknowledges that weight loss is easier than building muscle but is committed to his goals. He emphasizes the importance of patience and being realistic about one's goals, particularly when facing a plateau.

Conclusion

Hickglok45's weight loss journey showcases the importance of a balanced diet and consistent exercise regime to achieve one's fitness goals. His story is an inspiration for those looking to make a similar transformation. However, it is important to note that while his regime worked for him, each individual's journey towards fitness and health is unique, and it is important to find what works for oneself through trial and error.