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What does a 164 pound male look like?

If you're wondering what a 164 pound man looks like, you're in luck. We've gathered 82 photos of men at 164 lbs from all over the internet to give you a better idea. See what 164 lb men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
164 lbs
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A before and after photo of a 5'7" male showing a weight reduction from 192 pounds to 164 pounds. A total loss of 28 pounds.
Weight After
164 lbs
Height
5'7"
BMI
26 / 31

28Lbs Weight Loss: Home Workouts and Healthy Eating | User's Weight Journey

A picture of a 5'8" male showing a snapshot of 164 pounds at a height of 5'8
Weight
164 lbs
Height
5'8"
BMI
24.9

Robson200: a Weight Journey From Recomp to Lean Bulk

A picture of a 5'9" male showing a weight gain from 164 pounds to 174 pounds. A respectable gain of 10 pounds.
Weight Before
164 lbs
Height
5'9"
BMI
26 / 24

A Year Long Weight Journey: From Bulk to Cut, a Reddit User's Story

A picture of a 5'11" male showing a snapshot of 164 pounds at a height of 5'11
Weight
164 lbs
Height
5'11"
BMI
23

Boc M/23/5'11/164Lbs Weight Loss Journey

A before and after photo of a 5'10" male showing a weight gain from 145 pounds to 164 pounds. A total gain of 19 pounds.
Weight After
164 lbs
Height
5'10"
BMI
24 / 21

Teenager's 19Lbs Weight Gain Journey with Powerlifting

A picture of a 5'6" male showing a weight gain from 150 pounds to 164 pounds. A net gain of 14 pounds.
Weight After
164 lbs
Height
5'6"
BMI
26 / 24

A 7 Month Journey: 150Lbs to 164Lbs for M/32/5'6''

A before and after photo of a 5'10" male showing a weight reduction from 205 pounds to 164 pounds. A net loss of 41 pounds.
Weight After
164 lbs
Height
5'10"
BMI
24 / 29

Weight Loss Journey: From 205Lbs to 164Lbs

A progress pic of a 5'10" man showing a fat loss from 227 pounds to 164 pounds. A respectable loss of 63 pounds.
Weight After
164 lbs
Height
5'10"
BMI
24 / 33

M/22/5’10” 70Lb Weight Loss in 6 Months Plus 1 Month of Weight Training

A progress pic of a 5'6" man showing a weight loss from 200 pounds to 164 pounds. A net loss of 36 pounds.
Weight After
164 lbs
Height
5'6"
BMI
26 / 32

36 Lbs Lost in 2 Months: a Weight Loss Journey

A picture of a 5'6" male showing a weight loss from 182 pounds to 164 pounds. A net loss of 18 pounds.
Weight After
164 lbs
Height
5'6"
BMI
26 / 29

From 182 to 164 Lbs in 11 Weeks: a Progress Story

A before and after photo of a 5'11" male showing a weight cut from 223 pounds to 164 pounds. A total loss of 59 pounds.
Weight After
164 lbs
Height
5'11"
BMI
23 / 31

From 223Lbs to 164Lbs in 10 Months: a Heartbreak Induced Weight Loss Journey

A progress pic of a 5'11" man showing a fat loss from 196 pounds to 164 pounds. A net loss of 32 pounds.
Weight After
164 lbs
Height
5'11"
BMI
23 / 27

From 196 to 164 Pounds: a 22 Year Old's Successful Journey Towards Fat Loss and Muscle Gain

A before and after photo of a 5'10" male showing a weight reduction from 195 pounds to 164 pounds. A respectable loss of 31 pounds.
Weight After
164 lbs
Height
5'10"
BMI
24 / 28

Asd Sinfonian's 31 Pound Weight Loss Journey

A before and after photo of a 5'10" male showing a weight reduction from 195 pounds to 164 pounds. A total loss of 31 pounds.
Weight After
164 lbs
Height
5'10"
BMI
24 / 28

M23 Weight Loss Journey: 31 Lbs Lost in 1 Year

A picture of a 5'9" male showing a fat loss from 173 pounds to 164 pounds. A respectable loss of 9 pounds.
Weight After
164 lbs
Height
5'9"
BMI
24 / 26

A Month Long Journey of Cutting Weight: One User's Story

A progress pic of a 5'8" man showing a weight bulk from 164 pounds to 175 pounds. A total gain of 11 pounds.
Weight Before
164 lbs
Height
5'8"
BMI
27 / 25

From Recomp to Bulk to Cut: a Redditor's 24 Month Weight Loss Journey

System
Imperial
▼
Gender
Male
▼
Weight
164 lbs
▼

Frequently Asked Questions

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