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What does a 5'10" male look like at 153 lbs?

If you're wondering what a 153 pound, 5 foot 10 man looks like, you're in luck. We've gathered 361 photos from around the internet to give you a better idea. See what 5'10 153 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
153 lbs
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A picture of a 5'9" male showing a snapshot of 153 pounds at a height of 5'9
Weight
153 lbs
Height
5'9"
BMI
22.7

A Journey of Weight Gain: How This Reddit User Went From 153Lbs to a Bulky Body in One Year

A picture of a 5'9" male showing a weight loss from 196 pounds to 153 pounds. A respectable loss of 43 pounds.
Weight After
153 lbs
Height
5'9"
BMI
23 / 30

A Weight Loss Journey of 43Lbs over 28 Months: the Habits and Routine That Worked for a Reddit User

A picture of a 5'10" male showing a weight loss from 190 pounds to 154 pounds. A total loss of 36 pounds.
Weight After
154 lbs
Height
5'10"
BMI
23 / 28

M/28/5'10 Lost 36Lbs in 3 Years: a Progress Pic

A progress pic of a 5'10" man showing a weight gain from 145 pounds to 152 pounds. A total gain of 7 pounds.
Weight After
152 lbs
Height
5'10"
BMI
23 / 22

Male in His Early 30s and 5'10 Tall Sees Great Results in Just 6 Months, Gaining 7 Pounds of Muscle!

A picture of a 5'11" male showing a muscle gain from 153 pounds to 157 pounds. A net gain of 4 pounds.
Weight Before
153 lbs
Height
5'11"
BMI
22 / 21

Personal Weight Loss Journey of a 21 Year Old Male Redditor

A progress pic of a 5'11" man showing a weight bulk from 153 pounds to 165 pounds. A total gain of 12 pounds.
Weight Before
153 lbs
Height
5'11"
BMI
23 / 21

A 7 Month Journey of Gaining Weight 153 to 165 Lbs at Age 17

A progress pic of a 5'9" man showing a weight gain from 153 pounds to 167 pounds. A total gain of 14 pounds.
Weight Before
153 lbs
Height
5'9"
BMI
25 / 23

17 Year Old Male's Weight Journey: From 153Lbs to 167.5Lbs While Bulking

A photo of a 5'9" man showing a weight bulk from 153 pounds to 176 pounds. A respectable gain of 23 pounds.
Weight Before
153 lbs
Height
5'9"
BMI
27 / 23

From 153Lbs to 176Lbs: a 6 Month Fitness Journey of a Hard Gainer

A progress pic of a 5'9" man showing a snapshot of 153 pounds at a height of 5'9
Weight
153 lbs
Height
5'9"
BMI
22.7

A Male's Weight Loss Journey: Cutting From 153Lbs at 21

A before and after photo of a 5'10" male showing a snapshot of 154 pounds at a height of 5'10
Weight
154 lbs
Height
5'10"
BMI
22.1

A 26 Year Old's 6 Week Weight Loss Journey: 154Lbs to ??

A photo of a 5'11" man showing a muscle gain from 153 pounds to 160 pounds. A net gain of 7 pounds.
Weight Before
153 lbs
Height
5'11"
BMI
22 / 21

Teenage Boy Gains 7 Pounds of Muscle in 4 Months with Basic Routine and Macro Tracking

A photo of a 5'10" man showing a weight gain from 145 pounds to 152 pounds. A total gain of 7 pounds.
Weight After
152 lbs
Height
5'10"
BMI
23 / 22

M/18/5'10 [145 < 152Lbs = Lbs] Weight Gain Journey

A progress pic of a 5'9" man showing a snapshot of 153 pounds at a height of 5'9
Weight
153 lbs
Height
5'9"
BMI
22.7

One Teenager's Journey to Healthy Bulking a Reddit User's Story

A progress pic of a 5'10" man showing a fat loss from 190 pounds to 154 pounds. A respectable loss of 36 pounds.
Weight After
154 lbs
Height
5'10"
BMI
23 / 28

My Journey From 190 to 154 Pounds in 5 Months: Don't Get Discouraged and Keep Grinding

A picture of a 5'9" male showing a weight gain from 107 pounds to 153 pounds. A respectable gain of 46 pounds.
Weight After
153 lbs
Height
5'9"
BMI
23 / 16

From Addiction to Fitness: a Weight Loss Journey

A progress pic of a 5'10" man showing a weight gain from 154 pounds to 176 pounds. A net gain of 22 pounds.
Weight Before
154 lbs
Height
5'10"
BMI
25 / 22

One Teenager's Journey From 70Kg to 80Kg in 1.5 Years: a Reddit User's Weight Transformation

System
Imperial
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Gender
Male
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Weight
153 lbs
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Frequently Asked Questions

Is 153 pounds overweight for a man at a height of 5'10"?
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