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What does a 81kg, 164cm male look like?

80 curated photos from around the internet to give you a better idea of what a 81 kg man looks like at a height of 164cm

System
Metric
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Gender
Male
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A progress pic of a 5'5" man showing a weight reduction from 180 pounds to 148 pounds. A respectable loss of 32 pounds.
Weight Before
82 Kg
Height
165 cm
BMI
25 / 30

Weight Loss Journey of a Transgender Teenager From 180 to 148Lbs in a Year

A before and after photo of a 5'5" male showing a weight reduction from 200 pounds to 175 pounds. A respectable loss of 25 pounds.
Weight After
79 Kg
Height
165 cm
BMI
29 / 33

Myfitnesspal App Helped M/22/5'5'' Reddit User Lose 25Lbs in 3 Months

A before and after photo of a 5'5" male showing a weight reduction from 177 pounds to 147 pounds. A respectable loss of 30 pounds.
Weight Before
80 Kg
Height
165 cm
BMI
25 / 30

30 Pound Weight Loss in 2.5 Months: a Personal Weight Loss Journey

A picture of a 5'5" male showing a weight loss from 175 pounds to 158 pounds. A respectable loss of 17 pounds.
Weight Before
79 Kg
Height
165 cm
BMI
26 / 29

2 Year Body Transformation: Tips From a Reddit User's Journey

A picture of a 5'5" male showing a weight loss from 260 pounds to 176 pounds. A total loss of 84 pounds.
Weight After
80 Kg
Height
165 cm
BMI
29 / 43

86Lbs Weight Loss Journey: M/29 Makes Progress in 3.5 Years

A picture of a 5'4" male showing a fat loss from 180 pounds to 160 pounds. A total loss of 20 pounds.
Weight Before
82 Kg
Height
163 cm
BMI
27 / 31

Heartbreak to Health: a Journey to Fitness

A progress pic of a 5'4" man showing a fat loss from 178 pounds to 150 pounds. A respectable loss of 28 pounds.
Weight Before
81 Kg
Height
163 cm
BMI
26 / 30

Tweaks8's Weight Loss Journey: 28 Lbs in 4 Months

A before and after photo of a 5'5" male showing a weight reduction from 245 pounds to 178 pounds. A total loss of 67 pounds.
Weight After
81 Kg
Height
165 cm
BMI
30 / 41

67Lbs Weight Loss in 4 Years with Keto: Transforming From Obese to Fit at 40!

A photo of a 5'5" man showing a snapshot of 183 pounds at a height of 5'5
Weight
83 Kg
Height
1.65m
BMI
30.5

Peacock69's 3 Week Fat Loss Journey: Down 2.6 Pounds

A before and after photo of a 5'5" male showing a snapshot of 183 pounds at a height of 5'5
Weight
83 Kg
Height
1.65m
BMI
30.5

Transforming Your Body: a Reddit User's Two Week Journey of Fat Loss

A before and after photo of a 5'5" male showing a snapshot of 177 pounds at a height of 5'5
Weight
80 Kg
Height
1.65m
BMI
29.5

A Journey Towards Weight Loss: One Reddit User's Experience

A progress pic of a 5'4" man showing a snapshot of 180 pounds at a height of 5'4
Weight
82 Kg
Height
1.63m
BMI
30.7

Fat Loss Journey of a 25 Year Old Male: a Personal Account

A before and after photo of a 5'5" male showing a snapshot of 172 pounds at a height of 5'5
Weight
78 Kg
Height
1.65m
BMI
28.7

Male, 26, 172Lbs: a Journey in Fat Loss

A progress pic of a 5'5" man showing a snapshot of 175 pounds at a height of 5'5
Weight
79 Kg
Height
1.65m
BMI
29.2

The Weight Loss Journey of a 28 Year Old Male: a Btfcthrowaway29's Story

A progress pic of a 5'4" man showing a muscle gain from 120 pounds to 175 pounds. A respectable gain of 55 pounds.
Weight After
79 Kg
Height
163 cm
BMI
30 / 21

A College Student's Weight Journey: From 120 Lbs to 175 Lbs and Back

A progress pic of a 5'5" man showing a fat loss from 198 pounds to 176 pounds. A net loss of 22 pounds.
Weight After
80 Kg
Height
163 cm
BMI
30 / 34

Success Story: M/19 Lost 22 Lbs in 8 Months

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 164cm tall man?
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