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What does a 65kg, 168cm male look like?

143 curated photos from around the internet to give you a better idea of what a 65 kg man looks like at a height of 168cm

System
Metric
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Gender
Men
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A before and after photo of a 5'6" male showing a muscle gain from 120 pounds to 138 pounds. A total gain of 18 pounds.

A Year and Two Months of Weightlifting: M/20/5'6" [120Lbs to 138Lbs]

Weight After
63 Kg
Height
168 cm
BMI
22 / 19
A photo of a 5'6" man showing a muscle gain from 127 pounds to 149 pounds. A total gain of 22 pounds.

Teenage Reddit User Shares His 5 Month Weight Journey

Weight After
68 Kg
Height
168 cm
BMI
24 / 20
A photo of a 5'6" man showing a weight gain from 132 pounds to 140 pounds. A total gain of 8 pounds.

From 132 to 140: a Reddit User's 4 Month Journey Towards Muscle Gain

Weight After
64 Kg
Height
168 cm
BMI
23 / 21
A photo of a 5'6" man showing a weight cut from 137 pounds to 130 pounds. A net loss of 7 pounds.

A Weight Loss Journey: From 137Lbs to 130Lbs at 23Yo and 5'6" Inches

Weight Before
62 Kg
Height
168 cm
BMI
21 / 22
A picture of a 5'6" male showing a weight loss from 160 pounds to 148 pounds. A respectable loss of 12 pounds.

One Man's 8 Month Weight Loss Journey: Fitter, Happier, More Productive

Weight After
67 Kg
Height
168 cm
BMI
24 / 26
A progress pic of a 5'6" man showing a fat loss from 165 pounds to 145 pounds. A net loss of 20 pounds.

A 7 Month Transformation: M/22/5'6 Weight Loss Journey From 165 to 145 Lbs

Weight After
66 Kg
Height
168 cm
BMI
23 / 27
A picture of a 5'6" male showing a weight cut from 175 pounds to 146 pounds. A net loss of 29 pounds.

M/22 Weight Loss Transformations in 3.5 Months: a Reddit User's Journey

Weight After
66 Kg
Height
168 cm
BMI
24 / 28
A progress pic of a 5'6" man showing a fat loss from 190 pounds to 145 pounds. A respectable loss of 45 pounds.

How Reddit User Audio828 Lost 45Lbs with Running and Bodyweight Exercises

Weight After
66 Kg
Height
168 cm
BMI
23 / 31
A before and after photo of a 5'6" male showing a weight reduction from 167 pounds to 143 pounds. A total loss of 24 pounds.

M/21/5'6" Weight Loss Success: 167Lbs to 143Lbs in 6 Months

Weight After
65 Kg
Height
168 cm
BMI
23 / 27
A progress pic of a 5'6" man showing a fat loss from 179 pounds to 138 pounds. A net loss of 41 pounds.

How One Man Lost 41 Pounds in 6 Months with the Keto Diet

Weight After
63 Kg
Height
168 cm
BMI
22 / 29
A photo of a 5'6" man showing a weight cut from 145 pounds to 125 pounds. A total loss of 20 pounds.

From 145 to 125 Lbs: a Reddit User's Weight Loss Journey

Weight Before
66 Kg
Height
168 cm
BMI
20 / 23
A photo of a 5'6" man showing a fat loss from 146 pounds to 137 pounds. A net loss of 9 pounds.

From 146Lbs to 137Lbs: a Weight Loss Journey in Two Months

Weight Before
66 Kg
Height
168 cm
BMI
22 / 24
A photo of a 5'6" man showing a weight cut from 145 pounds to 125 pounds. A net loss of 20 pounds.

My 7 Month Weight Loss Journey: From 145 to 125 Lbs Using Leangains Cut

Weight Before
66 Kg
Height
168 cm
BMI
20 / 23
A picture of a 5'6" male showing a weight reduction from 182 pounds to 142 pounds. A net loss of 40 pounds.

A 2 Year Journey to Achieving a Healthier Weight: 40 Pounds Lighter

Weight After
64 Kg
Height
168 cm
BMI
23 / 29
A picture of a 5'6" male showing a weight loss from 165 pounds to 140 pounds. A total loss of 25 pounds.

How Leangains Helped a Reddit User Lose 25Lbs in One Year

Weight After
64 Kg
Height
168 cm
BMI
23 / 27
A progress pic of a 5'6" man showing a weight cut from 200 pounds to 145 pounds. A total loss of 55 pounds.

M/22/5'6" Weight Loss Journey: 200 > 145 in 2 Years with Lifting Added

Weight After
66 Kg
Height
168 cm
BMI
23 / 32
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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