From 186Lbs to 135Lbs: the Journey of a Reddit User

Introduction

One Reddit user, a 20-year-old male, embarked on a weight loss journey and documented his progress along the way. In just 10 months, he lost a total of 51lbs, going from 186lbs to 135lbs. He shared his experience on Reddit to inspire others to make positive changes in their own lives.

Diet and Exercise

The Reddit user achieved his weight loss primarily through a combination of diet and exercise. He began tracking his calorie intake and tried to eat more whole foods and less processed foods. He also incorporated exercise into his routine, starting with just 20 minutes of cardio a day and gradually increasing to an hour a day.

Challenges and Rewards

The journey was not without its challenges, as the user mentions struggling with cravings and self-doubt at times. However, he also emphasizes the rewards of his hard work, such as feeling more confident and energized. He also stresses that everyone's weight loss journey is different and encourages others to try things out for themselves to see what works best for them.

Tips for Success

In addition to his personal experience, the Reddit user also offers some tips for success. He emphasizes the importance of consistency and finding a sustainable routine that works for individual needs and preferences. He also encourages others to seek motivation from within and to focus on how good it feels to take care of oneself.

Conclusion

The weight loss journey of this Reddit user demonstrates that significant changes can be made with dedication and hard work. By focusing on healthy eating and exercise habits, he was able to lose weight and gain confidence in himself. His experience offers helpful tips and inspiration for others who are also on a weight loss journey.