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What does a 63kg, 176cm male look like?

170 curated photos from around the internet to give you a better idea of what a 63 kg man looks like at a height of 176cm

System
Metric
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Gender
Men
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A before and after photo of a 5'9" male showing a weight gain from 135 pounds to 151 pounds. A respectable gain of 16 pounds.

M/19/5'9" Gains 16Lbs in 9 Months: Tips for Gaining Weight

Weight Before
61 Kg
Height
175 cm
BMI
22 / 20
A progress pic of a 5'9" man showing a weight reduction from 210 pounds to 134 pounds. A net loss of 76 pounds.

Male’s One Year Journey From 210 to 134 Pounds: an Inspiring Weight Loss Story

Weight After
61 Kg
Height
175 cm
BMI
20 / 31
A picture of a 5'9" male showing a muscle gain from 138 pounds to 170 pounds. A total gain of 32 pounds.

From Scrawny to Brawny: a Teenager's 32 Pound Weight Gain Journey in 7 Months

Weight Before
63 Kg
Height
175 cm
BMI
25 / 20
A picture of a 5'9" male showing a muscle gain from 143 pounds to 165 pounds. A respectable gain of 22 pounds.

From Skinny to Fit: a 22 Lb Weight Gain Journey

Weight Before
65 Kg
Height
175 cm
BMI
24 / 21
A before and after photo of a 5'9" male showing a weight reduction from 196 pounds to 145 pounds. A total loss of 51 pounds.

One Man’s Journey to Weight Loss Through a Paleo Diet and Exercise

Weight After
66 Kg
Height
175 cm
BMI
22 / 29
A before and after photo of a 5'9" male showing a weight cut from 200 pounds to 145 pounds. A net loss of 55 pounds.

Amazing Weight Loss Journey: From 200 to 145 in 13 Months

Weight After
66 Kg
Height
175 cm
BMI
22 / 30
A picture of a 5'9" male showing a weight loss from 200 pounds to 145 pounds. A net loss of 55 pounds.

55 Lbs in 13 Months: My Surprising Weight Loss Journey

Weight After
66 Kg
Height
175 cm
BMI
22 / 30
A photo of a 5'9" man showing a weight bulk from 145 pounds to 175 pounds. A respectable gain of 30 pounds.

From 145 to 175Lbs in 2 Years: a User's Weightlifting Journey

Weight Before
66 Kg
Height
175 cm
BMI
26 / 22
A picture of a 5'9" male showing a weight loss from 165 pounds to 145 pounds. A respectable loss of 20 pounds.

Xaldros' Incredible Weight Loss Journey: How He Shed 20 Pounds in 1 Year

Weight After
66 Kg
Height
175 cm
BMI
22 / 24
A progress pic of a 5'9" man showing a fat loss from 162 pounds to 145 pounds. A respectable loss of 17 pounds.

M/22/5'9"/162Lbs to 145Lbs in 3.5 Months: a Weight Loss Journey

Weight After
66 Kg
Height
175 cm
BMI
22 / 24
A progress pic of a 5'9" man showing a weight reduction from 158 pounds to 138 pounds. A total loss of 20 pounds.

Achieving Weight Loss and Getting Fit: One Man's Incredible Journey in 10 Weeks

Weight After
63 Kg
Height
175 cm
BMI
20 / 23
A progress pic of a 5'9" man showing a weight bulk from 123 pounds to 142 pounds. A net gain of 19 pounds.

19 Year Old Gains 19 Pounds in 6 Months with Regular Gym Visits and No Diet

Weight After
64 Kg
Height
175 cm
BMI
21 / 18
A picture of a 5'9" male showing a weight bulk from 145 pounds to 153 pounds. A respectable gain of 8 pounds.

How Weightlifting and Crossfit Combination Transformed One's Body in 4 Months

Weight Before
66 Kg
Height
175 cm
BMI
23 / 22
A before and after photo of a 5'9" male showing a muscle gain from 144 pounds to 157 pounds. A respectable gain of 13 pounds.

From 144Lbs to 157Lbs: a 9 Month Journey of Weight Gain

Weight Before
65 Kg
Height
175 cm
BMI
23 / 21
A before and after photo of a 5'9" male showing a weight reduction from 190 pounds to 135 pounds. A respectable loss of 55 pounds.

From 190Lbs to 135Lbs: One Year Weight Loss Journey

Weight After
61 Kg
Height
175 cm
BMI
20 / 28
A picture of a 5'9" male showing a weight bulk from 121 pounds to 133 pounds. A net gain of 12 pounds.

From 121Lbs to 133Lbs: a Three Month Weight Gain Journey

Weight After
60 Kg
Height
175 cm
BMI
20 / 18
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

What is the ideal weight for a 176cm tall man?
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