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55Lbs Weight Loss Journey: Climbing, Hiking, and Portion Control

Discover how one man shed 55 pounds throughout a 2.5-year weight loss journey. From climbing and hiking to mastering portion control, this case study offers insights for anyone seeking to lose weight.

Article by Madeleine Smith

A picture of a 6'3" male showing a fat loss from 260 pounds to 205 pounds. A respectable loss of 55 pounds.
A picture of a 6'3" male showing a fat loss from 260 pounds to 205 pounds. A respectable loss of 55 pounds.
M/26/6'3" [260lbs > 205lbs = 55lbs] (2.5 Years) First time posting a progress picture! Lots of climbing, hiking, and finally learning portion control.
Originally posted on /r/progresspics


When it comes to losing weight, everyone wants a quick fix. Sometimes, however, weight loss is a journey that requires lots of time and patience. Case in point: One man on Reddit, age 26 and 6’3”, spent 2.5 years shedding 55 pounds. In this case study, we’ll explore his journey and provide insights for people looking to lose weight themselves.

The Journey Begins

According to his Reddit post, the man started at 260 pounds. Over the course of 2.5 years, he lost 55 pounds- thanks to his commitment to climbing, hiking, and portion control. These three activities helped him to burn calories while also optimizing his nutritional intake. In addition to burning calories through exercise, he learned how to eat less food and still feel satisfied.

Building an Active Lifestyle

One of the keys to this man’s weight loss journey was making exercise a part of his regular routine. Whether it was climbing or hiking, he found activities that he enjoyed and made them a part of his life. In turn, this helped him to stay active and burn calories even when he wasn’t consciously trying to lose weight. This illustrates the importance of building an active lifestyle for sustainable weight loss.

Mastering Portion Control

While exercise alone can be effective for weight loss, it’s often not enough without a balanced diet. This is where portion control comes in. For this man, portion control meant learning to eat smaller meals while still feeling full. Some tricks that he used include drinking lots of water, eating more protein and fiber, and avoiding snacking throughout the day.


Overall, this weight loss case study highlights the importance of consistency and patience when it comes to losing weight. While it may take time and effort, adopting an active lifestyle and controlling portions can yield significant results. Whether you’re looking to lose a few pounds or many, this journey offers valuable insights for anyone seeking to improve their health and well-being.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.