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What does a 132kg, 176cm man look like?

55 curated photos from around the internet to give you a better idea of what a 132 kg man looks like at a height of 176cm

System
Metric
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Gender
Male
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A photo of a 5'9" man showing a weight cut from 285 pounds to 226 pounds. A net loss of 59 pounds.
Before
285 lbs
After
226 lbs
Height
5'9"
BMI
34 / 42

Reddit User Shares His 59Lbs Weight Loss Journey over 6 Months

A picture of a 5'10" male showing a weight loss from 290 pounds to 163 pounds. A respectable loss of 127 pounds.
Before
290 lbs
After
163 lbs
Height
5'10"
BMI
24 / 43

From 290 to 163 Pounds: One Man's 6 Year Journey to a Better, Healthier Version of Himself

A picture of a 5'9" male showing a weight loss from 286 pounds to 206 pounds. A respectable loss of 80 pounds.
Before
286 lbs
After
206 lbs
Height
5'9"
BMI
31 / 42

Weight Loss Journey of Reddit User Presv 130Kg to 94Kg

A progress pic of a 5'9" man showing a fat loss from 297 pounds to 175 pounds. A respectable loss of 122 pounds.
Before
297 lbs
After
175 lbs
Height
5'9"
BMI
26 / 44

From 297Lbs to 175Lbs: a Teen's Impressive Weight Loss Journey in 20 Months

A photo of a 5'10" man showing a weight cut from 292 pounds to 196 pounds. A respectable loss of 96 pounds.
Before
292 lbs
After
196 lbs
Height
5'10"
BMI
29 / 43

One Man's Journey to Losing 96Lbs in 16 Months

A progress pic of a 5'9" man showing a fat loss from 286 pounds to 179 pounds. A net loss of 107 pounds.
Before
286 lbs
After
179 lbs
Height
5'9"
BMI
27 / 42

How Reddit User Jollyester Lost over 100 Pounds

A before and after photo of a 5'9" male showing a weight loss from 288 pounds to 228 pounds. A respectable loss of 60 pounds.
Before
288 lbs
After
228 lbs
Height
5'9"
BMI
34 / 43

How This Reddit User Speedrun 60Lbs Weight Loss in 102 Days

A picture of a 5'9" male showing a snapshot of 295 pounds at a height of 5'9
Weight
295 lbs
Height
5'9"
BMI
43.7

3 Year Weight Loss Journey of Gdallons: From 295 Lbs to 170 Lbs

A progress pic of a 5'9" man showing a weight reduction from 285 pounds to 226 pounds. A net loss of 59 pounds.
Before
285 lbs
After
226 lbs
Height
5'9"
BMI
34 / 42

Achieving Weight Loss Goals Through Healthy Diet and Exercise: a User's Journey

A progress pic of a 5'9" man showing a fat loss from 285 pounds to 256 pounds. A total loss of 29 pounds.
Before
285 lbs
After
256 lbs
Height
5'9"
BMI
38 / 42

Male Reddit User's Impressive Weight Loss Journey From 299Lb to 256Lb

A picture of a 5'9" male showing a weight reduction from 295 pounds to 248 pounds. A net loss of 47 pounds.
Before
295 lbs
After
248 lbs
Height
5'9"
BMI
37 / 44

Teenager Successfully Loses 47 Pounds in 6 Months

A picture of a 5'9" male showing a weight loss from 295 pounds to 230 pounds. A respectable loss of 65 pounds.
Before
295 lbs
After
230 lbs
Height
5'9"
BMI
34 / 44

From 295 to 230: a Remarkable Weight Loss Journey by Ohreset

A photo of a 5'9" man showing a weight cut from 295 pounds to 218 pounds. A net loss of 77 pounds.
Before
295 lbs
After
218 lbs
Height
5'9"
BMI
32 / 44

From 295 Lbs to 218 Lbs: a Teenager's Weight Loss Journey

A picture of a 5'9" male showing a weight loss from 295 pounds to 225 pounds. A total loss of 70 pounds.
Before
295 lbs
After
225 lbs
Height
5'9"
BMI
33 / 44

M/28/5'9 | 295 to 225 Lbs Transformation Journey

A before and after photo of a 5'9" male showing a weight loss from 285 pounds to 175 pounds. A total loss of 110 pounds.
Before
285 lbs
After
175 lbs
Height
5'9"
BMI
26 / 42

From 285 to 175: Reddit User's Two Year Weight Loss Journey

A picture of a 5'9" male showing a weight loss from 286 pounds to 209 pounds. A total loss of 77 pounds.
Before
286 lbs
After
209 lbs
Height
5'9"
BMI
31 / 42

M/20/5'9's Weight Loss Success: 130Kg 95Kg in 2 Years

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 176cm tall man?
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