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What does a 63kg, 176cm male look like?

170 curated photos from around the internet to give you a better idea of what a 63 kg man looks like at a height of 176cm

System
Metric
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Gender
Men
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A photo of a 5'9" man showing a weight cut from 166 pounds to 143 pounds. A net loss of 23 pounds.

M/23/5'9 Looking Fit for Vacation: 23Lbs Weight Loss in 3 Months

Weight After
65 Kg
Height
175 cm
BMI
21 / 25
A progress pic of a 5'9" man showing a snapshot of 145 pounds at a height of 5'9

A 15 Year Old's Weight Journey: Bulk Until Satisfied with Strength/Muscle Gain

Weight
66 Kg
Height
1.75m
BMI
21.5
A photo of a 5'9" man showing a snapshot of 139 pounds at a height of 5'9

Success Story: 20 Year Old Man Achieves Weight Goals with Boc Program

Weight
63 Kg
Height
1.75m
BMI
20.6
A before and after photo of a 5'9" male showing a snapshot of 145 pounds at a height of 5'9

Nykkw's Journey to Achieving a Six Pack

Weight
66 Kg
Height
1.75m
BMI
21.5
A before and after photo of a 5'9" male showing a weight reduction from 213 pounds to 138 pounds. A respectable loss of 75 pounds.

From 213Lbs to 138Lbs in a Year: a Man's Inspiring Weight Loss Journey on Reddit

Weight After
63 Kg
Height
175 cm
BMI
20 / 32
A progress pic of a 5'9" man showing a weight reduction from 171 pounds to 136 pounds. A net loss of 35 pounds.

Weight Loss Success Story: Man Loses 35 Lbs in Journey to Better Health

Weight After
62 Kg
Height
175 cm
BMI
20 / 25
A photo of a 5'9" man showing a weight gain from 115 pounds to 145 pounds. A net gain of 30 pounds.

Weight Transformation Journey: From 115Lbs to 145Lbs in 24 Months

Weight After
66 Kg
Height
175 cm
BMI
22 / 17
A picture of a 5'9" male showing a muscle gain from 130 pounds to 143 pounds. A respectable gain of 13 pounds.

From 130 to 143 Pounds: a 6 Month Weightlifting Journey

Weight After
65 Kg
Height
175 cm
BMI
21 / 19
A before and after photo of a 5'9" male showing a muscle gain from 134 pounds to 162 pounds. A total gain of 28 pounds.

From 61Kg to 74Kg: a 17 Month Weight Gain Journey

Weight Before
61 Kg
Height
175 cm
BMI
24 / 20
A picture of a 5'9" male showing a weight loss from 185 pounds to 140 pounds. A total loss of 45 pounds.

8 Month Weight Loss Transformation: From 185 to 140 Pounds

Weight After
64 Kg
Height
175 cm
BMI
21 / 27
A before and after photo of a 5'9" male showing a muscle gain from 137 pounds to 160 pounds. A net gain of 23 pounds.

From 137 to 160Lbs in 2 Years: a Reddit User's Weight Journey

Weight Before
62 Kg
Height
175 cm
BMI
24 / 20
A before and after photo of a 5'9" male showing a muscle gain from 135 pounds to 155 pounds. A respectable gain of 20 pounds.

One Man's Weight Gain Journey From 135 to 155 Lbs

Weight Before
61 Kg
Height
175 cm
BMI
23 / 20
A progress pic of a 5'9" man showing a fat loss from 173 pounds to 145 pounds. A respectable loss of 28 pounds.

How One Reddit User Lost 28.8 Lbs in a Year and Overcame the Plateau

Weight After
66 Kg
Height
175 cm
BMI
22 / 26
A before and after photo of a 5'9" male showing a weight gain from 135 pounds to 151 pounds. A respectable gain of 16 pounds.

M/19/5'9" Gains 16Lbs in 9 Months: Tips for Gaining Weight

Weight Before
61 Kg
Height
175 cm
BMI
22 / 20
A progress pic of a 5'9" man showing a weight reduction from 210 pounds to 134 pounds. A net loss of 76 pounds.

Male’s One Year Journey From 210 to 134 Pounds: an Inspiring Weight Loss Story

Weight After
61 Kg
Height
175 cm
BMI
20 / 31
A picture of a 5'9" male showing a muscle gain from 138 pounds to 170 pounds. A total gain of 32 pounds.

From Scrawny to Brawny: a Teenager's 32 Pound Weight Gain Journey in 7 Months

Weight Before
63 Kg
Height
175 cm
BMI
25 / 20
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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