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What does a 57kg, 164cm male look like?

90 curated photos from around the internet to give you a better idea of what a 57 kg man looks like at a height of 164cm

System
Metric
▼
Gender
Men
▼
A progress pic of a 5'5" man showing a weight bulk from 105 pounds to 125 pounds. A respectable gain of 20 pounds.

M/24/5'5 Weight Journey: 20Lbs Gain in 22 Months

Weight After
57 Kg
Height
165 cm
BMI
21 / 18
A before and after photo of a 5'4" male showing a fat loss from 169 pounds to 121 pounds. A net loss of 48 pounds.

Cake Lover Turned Runner Sheds 48 Pounds in 2 Years

Weight After
55 Kg
Height
163 cm
BMI
21 / 29
A before and after photo of a 5'4" male showing a weight reduction from 136 pounds to 120 pounds. A respectable loss of 16 pounds.

My 3 Month Weight Loss Journey: 136Lbs to 120Lbs as a 15 Year Old

Weight After
54 Kg
Height
163 cm
BMI
21 / 23
A progress pic of a 5'5" man showing a fat loss from 138 pounds to 125 pounds. A total loss of 13 pounds.

Achieving Weight Loss with Boxing and Cardio: One User's Journey

Weight After
57 Kg
Height
165 cm
BMI
21 / 23
A progress pic of a 5'5" man showing a fat loss from 165 pounds to 127 pounds. A net loss of 38 pounds.

M/27/5'5'' Weight Loss Success: 165Lbs to 127Lbs in 15 Months

Weight After
58 Kg
Height
165 cm
BMI
21 / 28
A photo of a 5'5" man showing a snapshot of 130 pounds at a height of 5'5

The Weight Loss Journey of Rangerthefuckup

Weight
59 Kg
Height
1.65m
BMI
21.7
A photo of a 5'4" man showing a snapshot of 125 pounds at a height of 5'4

A Real Life Weight Journey: From 125Lbs to Fit

Weight
57 Kg
Height
1.63m
BMI
21.3
A picture of a 5'5" male showing a snapshot of 132 pounds at a height of 5'5

My Weight Loss Journey: a 21 Year Old Male's Progress Since January

Weight
60 Kg
Height
1.65m
BMI
22
A before and after photo of a 5'5" male showing a snapshot of 132 pounds at a height of 5'5

One Man's Journey to Achieving His Ideal Weight: a Reddit User's Success Story

Weight
60 Kg
Height
1.65m
BMI
22
A picture of a 5'5" male showing a snapshot of 126 pounds at a height of 5'5

Dangerwig's 6Lb Weight Gain Journey: a Reddit Story

Weight
57 Kg
Height
1.65m
BMI
21
A before and after photo of a 5'4" male showing a snapshot of 129 pounds at a height of 5'4

Korinfox's Weight Loss Journey: How a 23 Year Old Lost 3 Pounds in 3 Months

Weight
59 Kg
Height
1.63m
BMI
22
A photo of a 5'4" man showing a snapshot of 124 pounds at a height of 5'4

From 135 to 124.7: a 24 Year Old Male's Weight Loss Journey

Weight
56 Kg
Height
1.63m
BMI
21.2
A before and after photo of a 5'5" male showing a snapshot of 132 pounds at a height of 5'5

Taevr's Weight Journey: From Bulking to Fitness

Weight
60 Kg
Height
1.65m
BMI
22
A picture of a 5'5" male showing a snapshot of 132 pounds at a height of 5'5

One Man's Weight Loss Journey: Shedding the Last Few Pounds

Weight
60 Kg
Height
1.65m
BMI
22
A before and after photo of a 5'5" male showing a snapshot of 130 pounds at a height of 5'5

A Male's Journey on Bulking: From 130Lbs to a Healthier Body

Weight
59 Kg
Height
1.65m
BMI
21.7
A progress pic of a 5'4" man showing a muscle gain from 120 pounds to 175 pounds. A respectable gain of 55 pounds.

A College Student's Weight Journey: From 120 Lbs to 175 Lbs and Back

Weight Before
54 Kg
Height
163 cm
BMI
30 / 21
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

What is the ideal weight for a 164cm tall man?
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