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What does a 55kg, 159cm male look like?

19 curated photos from around the internet to give you a better idea of what a 55 kg man looks like at a height of 159cm

System
Metric
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Gender
Male
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A progress pic of a 5'4" man showing a fat loss from 150 pounds to 124 pounds. A total loss of 26 pounds.
Weight After
56 Kg
Height
160 cm
BMI
22 / 27

Male Calisthenics Enthusiast Sees Major Body Transformation in Just One Year

A photo of a 5'3" man showing a weight cut from 149 pounds to 125 pounds. A net loss of 24 pounds.
Weight After
57 Kg
Height
160 cm
BMI
22 / 26

11Kg Weight Loss in 2.5 Months: a Reddit User's Journey

A before and after photo of a 5'3" male showing a weight reduction from 201 pounds to 120 pounds. A total loss of 81 pounds.
Weight After
54 Kg
Height
158 cm
BMI
22 / 37

Man Loses 81 Pounds and Maintains It with Enjoyable Workout and Diet Routine

A progress pic of a 5'3" man showing a fat loss from 148 pounds to 126 pounds. A total loss of 22 pounds.
Weight After
57 Kg
Height
160 cm
BMI
22 / 26

Healthy Eating and Daily Workouts: M/19/5'3" Sees 22Lb Weight Loss in 4 Months

A progress pic of a 5'3" man showing a snapshot of 125 pounds at a height of 5'3
Weight
57 Kg
Height
1.6m
BMI
22.1

From 125 to ??? a Teenager's Weight Journey

A photo of a 5'3" man showing a snapshot of 127 pounds at a height of 5'3
Weight
58 Kg
Height
1.6m
BMI
22.5

My Weight Loss Journey as a 30 Year Old Male

A picture of a 5'3" male showing a weight loss from 166 pounds to 120 pounds. A total loss of 46 pounds.
Weight After
54 Kg
Height
160 cm
BMI
21 / 29

A 25 Year Old Man's Weight Loss Journey From 166 to 115 Pounds

A progress pic of a 5'3" man showing a fat loss from 147 pounds to 125 pounds. A total loss of 22 pounds.
Weight After
57 Kg
Height
160 cm
BMI
22 / 26

How a 20 Year Old User Shed 22Lbs in 8 Months to Tone up Inspiring Weight Loss Journey

A photo of a 5'3" man showing a weight bulk from 114 pounds to 118 pounds. A net gain of 4 pounds.
Weight After
54 Kg
Height
160 cm
BMI
21 / 20

Racingdriv3R's Fitness Journey: How He Lost Fat and Gained Muscle

A picture of a 5'3" male showing a muscle gain from 110 pounds to 125 pounds. A respectable gain of 15 pounds.
Weight After
57 Kg
Height
160 cm
BMI
22 / 20

From 110Lbs to 125Lbs in 6 Months: a Healthy Bulking Progress

A progress pic of a 5'3" man showing a snapshot of 116 pounds at a height of 5'3
Weight
53 Kg
Height
1.6m
BMI
20.5

One Man's Weight Loss Journey: Cutting Down on Calories to Shed Pounds

A picture of a 5'3" male showing a muscle gain from 100 pounds to 120 pounds. A total gain of 20 pounds.
Weight After
54 Kg
Height
158 cm
BMI
22 / 18

5 Year Weight Transformation Using Calisthenics: a Reddit Success Story

A photo of a 5'3" man showing a weight gain from 125 pounds to 155 pounds. A net gain of 30 pounds.
Weight Before
57 Kg
Height
158 cm
BMI
28 / 23

M/35/5'3" Gains 30Lbs in 1 Year: a Journey to a Healthier Lifestyle

A photo of a 5'3" man showing a muscle gain from 121 pounds to 140 pounds. A respectable gain of 19 pounds.
Weight Before
55 Kg
Height
158 cm
BMI
25 / 22

From 121Lbs to 140Lbs: M/25/5'3'' Shares His Weight Gain Journey

A before and after photo of a 5'4" male showing a weight gain from 122 pounds to 144 pounds. A total gain of 22 pounds.
Weight Before
55 Kg
Height
160 cm
BMI
26 / 22

Donsaholic Progress: From 122 Lbs to 144 Lbs in 11 Years of Lifting Weights

A before and after photo of a 5'4" male showing a weight bulk from 121 pounds to 167 pounds. A total gain of 46 pounds.
Weight Before
55 Kg
Height
160 cm
BMI
30 / 21

From 121Lbs to 167Lbs: a Journey to a Healthier Lifestyle

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

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