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What does a 55kg, 164cm male look like?

60 curated photos from around the internet to give you a better idea of what a 55 kg man looks like at a height of 164cm

A progress pic of a 5'5" man showing a weight bulk from 105 pounds to 125 pounds. A respectable gain of 20 pounds.

M/24/5'5 Weight Journey: 20Lbs Gain in 22 Months

Weight After
57 Kg
Height
165 cm
BMI
21 / 18
A before and after photo of a 5'4" male showing a fat loss from 169 pounds to 121 pounds. A net loss of 48 pounds.

Cake Lover Turned Runner Sheds 48 Pounds in 2 Years

Weight After
55 Kg
Height
163 cm
BMI
21 / 29
A before and after photo of a 5'4" male showing a weight reduction from 136 pounds to 120 pounds. A respectable loss of 16 pounds.

My 3 Month Weight Loss Journey: 136Lbs to 120Lbs as a 15 Year Old

Weight After
54 Kg
Height
163 cm
BMI
21 / 23
A progress pic of a 5'5" man showing a fat loss from 138 pounds to 125 pounds. A total loss of 13 pounds.

Achieving Weight Loss with Boxing and Cardio: One User's Journey

Weight After
57 Kg
Height
165 cm
BMI
21 / 23
A progress pic of a 5'5" man showing a fat loss from 165 pounds to 127 pounds. A net loss of 38 pounds.

M/27/5'5'' Weight Loss Success: 165Lbs to 127Lbs in 15 Months

Weight After
58 Kg
Height
165 cm
BMI
21 / 28
A photo of a 5'4" man showing a snapshot of 125 pounds at a height of 5'4

A Real Life Weight Journey: From 125Lbs to Fit

Weight
57 Kg
Height
1.63m
BMI
21.3
A picture of a 5'5" male showing a snapshot of 126 pounds at a height of 5'5

Dangerwig's 6Lb Weight Gain Journey: a Reddit Story

Weight
57 Kg
Height
1.65m
BMI
21
A photo of a 5'4" man showing a snapshot of 124 pounds at a height of 5'4

From 135 to 124.7: a 24 Year Old Male's Weight Loss Journey

Weight
56 Kg
Height
1.63m
BMI
21.2
A progress pic of a 5'4" man showing a muscle gain from 120 pounds to 175 pounds. A respectable gain of 55 pounds.

A College Student's Weight Journey: From 120 Lbs to 175 Lbs and Back

Weight Before
54 Kg
Height
163 cm
BMI
30 / 21
A photo of a 5'5" man showing a weight bulk from 116 pounds to 136 pounds. A net gain of 20 pounds.

From 116Lbs to 136Lbs: a Man's Bulking Progress

Weight Before
53 Kg
Height
163 cm
BMI
23 / 20
A progress pic of a 5'6" man showing a weight bulk from 120 pounds to 143 pounds. A respectable gain of 23 pounds.

From Skinny Insecure Kid to Confident Grown Up: How One Man Gained 23Lbs in 35 Months

Weight Before
54 Kg
Height
165 cm
BMI
24 / 20
A progress pic of a 5'5" man showing a fat loss from 167 pounds to 116 pounds. A net loss of 51 pounds.

My 51Lbs Weight Loss Journey: Hard Work and Discipline Paid Off

Weight After
53 Kg
Height
163 cm
BMI
20 / 29
A progress pic of a 5'5" man showing a muscle gain from 125 pounds to 141 pounds. A total gain of 16 pounds.

A 22 Year Old's 16Lb Weight Gain Journey in 3 Years

Weight Before
57 Kg
Height
163 cm
BMI
24 / 21
A before and after photo of a 5'5" male showing a muscle gain from 120 pounds to 168 pounds. A total gain of 48 pounds.

Amazing 48Lbs Transformation in 4 Years Reddit Weight Journey

Weight Before
54 Kg
Height
163 cm
BMI
29 / 21
A progress pic of a 5'6" man showing a weight bulk from 124 pounds to 146 pounds. A total gain of 22 pounds.

M/24/5'6'' Weight Journey: 124 Lbs. to 146 Lbs.

Weight Before
56 Kg
Height
165 cm
BMI
24 / 21
A photo of a 5'5" man showing a weight gain from 115 pounds to 135 pounds. A respectable gain of 20 pounds.

20Lb Weight Gain Journey in 10 Months: User Shares Inspiring Story on Reddit

Weight Before
52 Kg
Height
163 cm
BMI
23 / 20